Nutrition of jujube: jujube contains protein, fat, sugar, organic acid, vitamin A, vitamin C, a variety of micro-calcium and amino acids and other rich nutrients. Can treat weakness, neurasthenia, spleen and stomach, indigestion, strain and cough, anemia and emaciation, liver cancer prevention function is particularly prominent, there is a "daily food three jujube, a hundred years old, not show old" said.

1. jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the material.

2. People who often eat fresh jujube rarely suffer from gallstones, this is because fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acids, cholesterol less, the probability of stone formation is also reduced.

3. jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis, postpartum anemia, middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and its effect is usually drugs can not be compared.

4. It is also a good tonic for people who are weak after illness.

5. dates contain rutin, is a softening of blood vessels, thereby reducing blood pressure substances, hypertension prevention and treatment.

6. Jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the mind, brain, enhance appetite.

7. Jujube can also be very good to enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition.

8. jujube contains a large number of sugar substances, mainly glucose, also contains fructose, sucrose, as well as by glucose and fructose composed of oligosaccharides, arabinogalactan and galacturonic acid polysaccharides, etc.; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can enhance the human body's immune function, enhance the ability of disease resistance.

Date palm (English name: Date palm)[1]: also known as Persian date, date palm, Iraqi date, is the date palm (scientific name: Phoenix dactylifera) fruit, the "Compendium of Materia Medica," said the no leakage. The original plant belongs to the genus Prunus in the palm family. Date palm is produced in the Middle East, North Africa and China's Fujian, Guangxi, Yunnan, Guangdong and other tropical or subtropical areas. Dates are rich in nutrients, rich in fructose, because fructose has the lowest glycemic index, so it can be consumed by diabetic patients in moderation. In addition to being rich in fructose, jujube also contains a variety of vitamins, proteins, mineral elements and other nutrients, and has been regarded as a very good nourishing and nutritious food since ancient times. The sugar juice leached from dates can be used as a seasoning after condensation, and it is often used to cook meat, which is sweet but not greasy. Jujubes are sweet, warm, non-toxic, and have the following effects: nourishing the middle and benefiting the qi, relieving cough and moistening the lungs, resolving phlegm and calming asthma.

The composition of jujube is almost all simple fructose, which is very easy to digest and can even be a substitute sugar for diabetics. In addition, the fat and cholesterol is extremely low, because of its rich vitamins and minerals can enhance the function, to achieve the health claims.