Acacia jujube can be soaked in water to drink, but it is best not to use boiling water, otherwise it will break its nutrients.
Acacia jujube contains a variety of amino acids and calcium, iron and other minerals, acacia has a blood nourishing Yin, moistening dryness, stopping bleeding and other effects, jujube is rich in nutrients, contains a variety of vitamins and organic acids. Functional experiments have confirmed that long-term use has the effect of benefiting qi and nourishing the kidney, nourishing and nourishing the face, and facilitating digestion. It is suitable for people who are weak, ischemic, anemic and immune regulation. Eating a few Agaricus Jujubae every day in the fall and winter can strengthen the body, nourish the face and anti-aging.
Ancient people have "eat three jujube, long life" said. Jujube, China's first pharmacological monograph "Shennong Ben Cao Jing" will be listed as a rare top quality. The Shennong's Classic of the Materia Medica states that jujube functions as "the main cure for the heart and abdomen evil gas, to rest and nourish the spleen, to make up for the lack of gas and fluids, the lack of the body, fright, heavy limbs, and a hundred medicines, and long-serving lightness of the body for a long time". The famous Tang Dynasty medical practitioner Sun Simiao old lifer, lived to 101 years old (581 -682 AD). In that era, this can not be said to be a miracle, and later people called him "Sun real people", "Sun fairy". His longevity, in addition to his special theories and methods of health and longevity, is said to be related to his regular consumption of jujube. Sun Simiao believes that jujube "long service light body, long years without hunger, like the gods".
Knowledge Expansion
How to eat the best gelatin dates
1, do not consume gelatin dates with water decoction, because the temperature is more than 80 ° C, dates inside the vitamin C is destroyed.
2, the market sale of jujube, usually packaged, in its shelf life can be opened bag ready to eat. Raw food is the most nutritious, insist on eating 5 to 8 per day, very beneficial to the body.
3, after eating dates, do not immediately eat high-protein foods, such as seafood and dairy products. Because Vitamin C will make the protein in these two kinds of food coagulation block is not easy to absorb, so to eat gelatin dates 1 to 2 hours after eating, and then eat high protein food.
Acacia jujube contraindications and side effects
1, eat in moderation, it is not advisable to eat more, or Acacia on the spleen and stomach have the adverse effects. For people with weak spleen and stomach or phlegm-dampness bias, it should not be taken, otherwise, it is easy to lead to spleen deficiency and phlegm-dampness.
2, women can not eat during menstruation, Colla Corii Asini dates supplement blood can also activate blood, easy to cause excessive menstrual flow.
3, diarrhea, fire symptoms can not eat.
4, people with toothache can not eat.
5, jujube avoid eating with seafood.