1, mugwort leaves

Particularly suitable for people with Yang deficiency, such as cold hands and feet, cold feet throughout the night and difficult to sleep.

Take 30-50 grams of dried mugwort leaves (according to the amount of water set, there is no strict standard), first boiled in water and then add cool water or wait to reduce the temperature of the feet, you can also use part of the hot water to soak the mugwort for 20 minutes before adding water to soak the feet. Easy to fire people or moxa soak feet after easy sore throat and dry mouth people, it is best not to use daily moxa foot soak, two or three times a week is good.

2, ginger

If the external wind cold, afraid of cold and wind, body muscle pain, then a large piece of ginger, with a knife to beat flat or sliced, and then add a spoonful of salt boiled feet, and then soak for 20 minutes, a little sweat. The premise is that it is best not to have a high fever or sleepy as hell.

3, pepper

Pepper foot soak can drive away dampness, cold, warm, pain, such as the stomach after the cold, feeling bloated stomach, or abdominal pain diarrhea, you can use a small handful of peppercorns boiled in water to soak your feet, help remove the body's cold, stop pain and diarrhea.

Expanded:

Pepper foot soak notes

1, the benefits of foot soak with pepper water vary from person to person

Pepper water foot soak is mainly suitable for the body bias of the cold, or plainly more cold body, for the arrival of the winter is more prone to than others Fear of cold, cold hands and feet, touch the limbs are cold people are more suitable; and for some of the Yin deficiency hot and dry physique is not very suitable, such patients tend to be upset, dry mouth and throat, easy to be irritable, love sweating, hot hands and feet, such a physique are not very suitable for foot soaking with peppercorns.

There are some like pregnant women, menstruating women, are not recommended to use pepper water foot soak. Diabetics, those with broken and ulcerated skin are also not recommended.

2, foot bubble time to pay attention to

Shanxi News Network reported that, with pepper water foot bubble time can not be too long, to just sweat appropriate, it is best not to sweat. For the beginning of foot soaking, or cold body, may be the initial period of time can not sweat, which is the body of the performance of the cold, you can appropriately increase the dosage and frequency, until the sweat.

3, foot bath water temperature should not be too high

The water is too hot will make the feet congested, causing insufficient blood supply to the head, will cause head discomfort, dizziness and other symptoms.

People's Daily News - with pepper water foot soak can drive cold? Effective but not suitable for everyone

People's health network - foot soak in water with flavor medicine, to drive cold health better