Lamb stew can be with the following materials:

1, lamb and goji berry stew

Materials: lamb shank meat 1000 grams, goji berry 50 grams, green onion, ginger, monosodium glutamate, salt, cooking wine a little.

practice: the berries with water, the whole piece of lamb into the boiling water, put into cold water to wash the blood foam, cut into pieces, the frying pan is hot, into the lamb, ginger stir fry, cooking wine stir-frying, stir fry the lamb and ginger together into a large casserole dish, into the berries, broth, salt and scallion slices boil, skimming foam, stewed over low heat for about 1 hour and a half, to be cooked lamb picked up after the rotten onion, ginger! can be eaten.

2, lamb and white radish stew

Materials: 500 grams of white radish, 250 grams of lamb, goji berries 10 grams, a little salt.

Practice: remove the tendons of mutton, cut into pieces, put into boiling water to remove blood, white radish peeled, washed and cut into pieces, put the mutton into a casserole dish with water to boil, change the fire to cook for 30 minutes, and then put into the radish, goji berries and mutton with cooking until the meat is cooked, add salt to taste.

3, lamb and yam stew

Materials: 300 grams of lamb, yams, walnuts 30 grams, goji berries 10 grams, onion, ginger, salt, chicken each moderate.

Practice: the mutton pick off the sinews, wash and cut into pieces, and then into the pot of boiling water to boil off the blood, yam washed and peeled, cut into pieces, walnuts washed, goji berries washed, soaked for 10 minutes. Put all the ingredients into the pot, add the right amount of water and green onions, ginger, with a large fire to boil, and then switch to a small fire to cook until the mutton is rotten and cooked, then turn off the fire, put the chicken essence and salt to taste.