Mussels are rich in nutrients. Each 100g of dry mussels contains 59.1 grams of protein, 7.6 grams of fat, 13 grams of carbohydrates, 277 mg of calcium, 864 mg of phosphorus, 24.5 mg of iron, and a certain amount of of vitamins and trace elements. Mussels contain 1,200 micrograms of iodine per kilogram. Mussels contain a variety of essential amino acids, and the fat contained is mainly unsaturated fatty acids. These ingredients play an important role in improving the body's blood circulation function. The trace elements manganese, cobalt, iodine, etc. contained in mussels are of great significance in regulating the body's normal metabolism and preventing and treating diseases.

Mussels are salty in taste, warm in nature, and have a strong nourishing effect. Those who are weak and tired, eat less and have shortness of breath, are tired and vomit blood, are dizzy and forgetful, can use mussels as a tonic. Boil the mussels, eat the meat and drink the soup. Regular consumption can treat impotence and premature ejaculation, kidney deficiency, cold, abdominal pain, chronic diarrhea and uterine bleeding in women; soak the mussels in rice wine, then mix with an appropriate amount of leeks** *Same as cooking, once a day, it has the effect of nourishing the kidneys and supporting yang, and can treat low back pain, persistent urination, leucorrhea and cold pain in the lower abdomen; boil mussels and preserved eggs to treat high blood pressure. ,arteriosclerosis.