Medicinal value and efficacy of lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, citric acid, malic acid, and high amounts of potassium. Elements and low amounts of sodium are very beneficial to the human body. Below is the knowledge I bring to you about the medicinal value and efficacy of lemons. Welcome to read.

Medicinal value

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, citric acid, malic acid, High amounts of potassium and low amounts of sodium are very beneficial to the human body. Vitamin C can maintain the production of various tissues and intercellular substances in the human body and maintain their normal physiological functions. The matrix, adhesion and colloid formation in the human body all need vitamin C to protect it. When vitamin C is lacking, the interstitial substance between cells - the gelatin - also decreases. In this way, the cell tissue will become brittle and lose the ability to resist external forces, and the human body will be prone to scurvy; it also has more uses, such as preventing colds, stimulating hematopoiesis, and anti-cancer.

Usage of fresh lemon fruit

1. Drink fresh lemon directly: wash the fresh lemon fruit, cut it into 2mm thick slices, remove the seeds and put it directly into a cup with cold water, add an appropriate amount of rock sugar and drink.

2. Preparation of candied lemons: Wash the lemons, slice them, and remove the seeds. According to the ratio of 1 kilogram of lemon slices to 2 to 3 kilograms of sugar, use the method of one layer of lemon and one layer of sugar, put it into a porcelain jar or bottle, and seal it tightly after a week. Ready to drink (diabetic patients can use salting, the method is the same as sugaring, the amount of salt is 25~30% of the amount of lemon)

3. Lemons are used for cooking: When cooking foods with a fishy smell, you can put fresh lemon slices or lemon juice into the pot before cooking to remove the fishy smell.

4. Lemon fresh fruit beauty: wash and slice the lemon, put it in cold boiled water for 3 to 5 minutes, and then use it to apply on the face, wipe the body, and wash the hair. With long-term use, it can melt away the spots on the face and body, and achieve the effect of making your hair look like a waterfall of ink, your face like jade, your body like condensed fat, and radiant. Friends who love beauty can refer to

5. Lemon deodorization and preservation: Place 2 to 3 pounds of fresh lemon fruit naked in the refrigerator or living room, which can play a better role in removing odors in the refrigerator or living room; place slices in a pickle jar to remove whitening and make the pickles crisp and refreshing. .

Nutritional analysis

1. Lemon contains nicotinic acid and rich organic acids. Its taste is extremely sour. Citric acid juice has a strong bactericidal effect and is very good for food hygiene. Experiments show that lemon juice with strong acidity can kill all the bacteria in sea shells within 15 minutes;

2. Lemon is rich in aroma and can remove the fishy smell of meat and aquatic products, and can It makes the meat more tender. Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. Lemon is often used to make cold dishes and pickled foods in the daily life of Westerners;

3 .Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. Even formed stones can be dissolved. Therefore, consuming lemons can prevent and treat kidney stones and reduce the number of stones in some patients with chronic kidney stones. , become smaller;

4. Eating lemons can also prevent and treat cardiovascular diseases. It can alleviate the effect of calcium ions in promoting blood coagulation and can prevent and treat high blood pressure and myocardial infarction. Citric acid can shrink and strengthen capillaries. Blood vessels, reduce permeability, improve coagulation function and platelet number, can shorten coagulation time and bleeding time by 31% to 71%, and have hemostatic effect;

5. Fresh lemon is extremely rich in vitamins and is A natural beauty product, it can prevent and eliminate skin pigmentation and has a whitening effect;

6. Lemon raw food also has a good anti-fetal and anti-vomiting effect, so lemon is a fruit suitable for women.

Relevant groups

The general population can eat it

1. People with dry mouth, irritability, indigestion due to summer heat, people with vitamin C deficiency, pregnant women with uneasy fetal movement, kidney disease Suitable for consumption by patients with stones, hypertension, and myocardial infarction;

2. Patients with gastric ulcers, excessive gastric acid secretion, dental caries, and patients with diabetes should eat with caution.

Production instructions

1. Because it is too sour and not suitable for fresh eating, it can be used to garnish dishes and squeeze juice;

2. Lemons are rich in aroma and can It can remove the fishy smell of meat and aquatic products and make the meat more tender.

3. Used for overwork, body aches and weakness: 3 grams of fruit core, grind into powder, take with 30 grams of rice wine, take it every night before going to bed. < /p>

It is mainly used to treat bronchitis, whooping cough, vitamin C deficiency, heat stroke, polydipsia, loss of appetite, gastric disharmony, loss of appetite and gas in pregnant women. ;