Many girls eat to see the calories, so kiwi as a commonly eaten fruit, high calorie or not? How many calories in a kiwi? Here we come together to introduce it!

Is kiwifruit high in calories? Calories are not high

The calories of kiwifruit are considered very high, 100 grams of edible portion of kiwifruit calories for 61 calories, and a medium-sized kiwifruit edible portion of about 125 grams of kiwifruit, its caloric value is 76 calories, which can be seen that kiwifruit's caloric value does not belong to the high-calorie fruits, and therefore it is possible to consume a little bit of them during the period of weight loss.

Nutritional value

The kiwifruit is very nutritious, can provide the body with a large number of vitamins, folic acid, pantothenic acid, copper, calcium, iron and other nutrients, of which the kiwifruit is very high in vitamin C content, can provide the amount of human body a day vitamin needs more than twice, and is therefore often used to fight scurvy. In addition, the kiwifruit's overall antioxidant index is among the highest of fruits, far surpassing everyday fruits such as apples, pears, watermelon and citrus, and second only to blueberries, prickly pears and other fruits on the niche side.

Medical value

In addition to its high nutritional value, kiwifruit also has a good medical value, there are regulating the middle of the qi, relieve fever and remove the annoyance, and the efficacy of the body fluid moisturizing dryness, can be used to treat indigestion, loss of appetite, vomiting and other illnesses. In addition, many nutrients in the kiwifruit have a role in preventing and treating disease, for example, kiwifruit is rich in vitamin C and vitamin B, which has a natural medicinal effect on mouth ulcers.

How many calories are in 100 grams of kiwifruit

Kiwifruit calories:

56 calories/100g

1 kiwifruit (edible portion of 75.0 g) contains 42 calories, which need to be consumed by walking for 29.0 minutes. Each 100 grams of this food contains: fat 0.60 g; riboflavin 0.02 g; sodium 10.00 g; fiber 2.60 g; phosphorus 26.00 g; protein 0.80 g; and so on

Kiwifruit belongs to the dietary fiber-rich low-calorie, low-fat food, each kiwifruit only 45 calories, the fiber contained in the 1 / 3 pectin, can play a dry and laxative role. Can quickly remove the accumulation of harmful metabolites in the body, effective prevention and treatment of constipation, hemorrhoids, long-term consumption can also prevent obesity.

Kiwifruit contraindications

1, kiwifruit should not be eaten with milk

Kiwifruit and milk with food not only affect the digestion and absorption, but also make people appear bloating, abdominal pain, diarrhea.

Kiwifruit is a fruit with high nutritional value, known as the "king of fruits" reputation. It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and more than 10 kinds of amino acids, as well as rich minerals, including rich calcium, phosphorus, iron, but also contains carotene and a variety of vitamins, which has an important role in maintaining human health.

Kiwifruit do not eat with milk. Because vitamin C is easy to coagulate with the proteins in dairy products, not only affecting digestion and absorption, but also causing bloating, abdominal pain, diarrhea, so after consuming vitamin C-rich kiwifruit, be sure not to drink milk or eat other dairy products right away. In addition, kiwi cold, should not be eaten, spleen and stomach cold people should be cautious, diarrhea should not be eaten, a priori miscarriage, excessive menstruation and frequent urination people avoid eating.

2, kiwi should not eat

kiwi cold, should not be eaten, the spleen and stomach cold people should eat with caution, stool diarrhea should not be eaten. People with diarrhea should not eat it. People with preeclampsia, excessive menstruation and frequent urination should avoid eating it. Because of the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwifruit.

3, kiwifruit should not be eaten on an empty stomach

People who like to eat kiwifruit, eat 1-2 per day to meet the needs of the body, and its nutrients can be fully absorbed by the body; the time to consume 1-3 hours before and after the meal is more appropriate, and it is not recommended to eat on an empty stomach.

4, children eat kiwifruit easy allergy

A British scientific research study shows that children eat too much kiwifruit will cause serious allergic reactions, and even lead to dehydration. The study showed that children under the age of five are most likely to have an allergic reaction to kiwi. Of the 80 children out of 300 surveyed, 2/3 of them had an adverse reaction when they first ate kiwifruit. Two 4-month-old babies and one 1-year-old child had reactions so strong that they had to be hospitalized. Adverse reactions to kiwifruit in children included itching of the mouth and throat and swelling of the tongue. Forty-one of the respondents, 40% of whom were under 5 years of age, had severe symptoms of dyspnea and collapse after consuming kiwifruit. However, no deaths from kiwifruit consumption were reported.