1. Honey lemonade: Lemon is rich in vitamin C, which can promote skin metabolism, while honey has moisturizing effect and can improve skin quality. Slice the lemon, add warm water, add appropriate amount of honey, and stir well to drink.
2. Tremella lotus seed soup: Tremella and lotus seeds have the effect of nourishing yin and moistening dryness, which can improve dry and dull skin. Soak tremella and lotus seeds, add appropriate amount of water, cook until thick, and add appropriate amount of rock sugar to drink.
3. Soymilk: Soymilk is rich in protein and isoflavones, which can promote skin health and reduce pigmentation. Pour the soybean milk into the pot, add the right amount of water, boil it and add the right amount of rock sugar to drink.
4. Milk oats: Milk is rich in protein and calcium, while oats can lower blood sugar, promote skin metabolism and reduce pigmentation. Pour oatmeal and milk into the pot, add appropriate amount of water and cook until it is sticky.
5. Chrysanthemum tea: Chrysanthemum has the function of clearing away heat and toxic materials, which can improve skin inflammation and dullness. Put the chrysanthemum in a teacup, add some hot water, cover it and soak for about 10 minute.
It should be noted that everyone's physical condition and skin type are different, so the effects of these foods and drinks may also be different. At the same time, if your skin is sensitive or easily stimulated, it is recommended to have a small area test before using any new food or drink to avoid allergies or discomfort.