material

A cucumber, half a red bell pepper, half a yellow bell pepper, two garlic and two octopus feet.

working methods

1. Boil a pot of water, pour in rice wine, turn to low heat, wash octopus feet, and soak in the pot for 5- 10 minutes. Slice cucumber, chop garlic, slice red, yellow and sweet pepper.

2. Blanch the red, yellow and sweet peppers with hot water (it doesn't matter if they are not scalded). Prepare a basin of ice cubes, soak the stuffy octopus feet and sweet peppers in water, and put them into the octopus, which is not hot.

3. Put the scalded octopus feet and other materials into a clean pot, then pour in the seasoning and mix well.

Practice 2, octopus feet with red gooseberry oil vinegar.

material

Octopus foot 300g, 3 tablespoons virgin olive oil, a little red gooseberry, a little black pepper, a little salt, a little sugar, a proper amount of shredded yellow pepper and a proper amount of shredded onion.

working methods

1: sauce: mix black pepper, salt, sugar and red gooseberry, squeeze out the juice with a spoon, and add olive oil to make sauce.

2: blanching: cut the octopus feet into small pieces, blanch them, drain them in ice, add 1, and mix the bell pepper and onion well.

3: complete.

Practice 3, octopus foot jade mustard

material

1 mustard, 200g octopus feet, 50g spinach jade, 2 pieces of garlic, 2 pieces of ginger, 1 00 c.c. water, 2 teaspoons of scallop flavor cooked by the chef,100 c.c. rice wine,1teaspoon cooked by the chef.

working methods

Boil the water of 1 and 800c.c, then add the seasoning (1), stew the octopus feet in a saucepan for 20 minutes, then take them out, cool them and cut them into pieces for later use.

2. Wash the mustard, cut it into appropriate sizes, blanch it, soak it in ice water and drain it for later use.

3. Stir-fry garlic and ginger slices, take them out, stir-fry octopus feet with the method of 1, add water and seasoning (2) to boil, add spinach emerald, thicken with white powder water, and finally add mustard in the method of 2 and mix well.

Exercise 4, Materials

200g octopus, 8g ginger, 0g garlic 1 0g pepper 1 2 tablespoons tomato sauce, black vinegar 1 tablespoon soy sauce 1 teaspoon, refined sugar 1 teaspoon, sesame oil1teaspoon.

working methods

1. Chop ginger, pepper and garlic, and then mix them with all seasonings to get the sauce.

2. Blanch the octopus in boiling water for about 10 second, then pick it up and put it on a plate, and pour it with spiced sauce.