Ingredients: one bare duck, 700g lotus root, half of tangerine peel, four scallops, 30g Job's tear grains, three slices of ginger, water and salt to taste. Marinade rose wine half a tablespoon, one tablespoon of soy sauce.

Making: 1. Wash the duck, cut off the tail fat, scrub it with coarse salt and wipe it dry. Coat the duck inside and out with marinade, marinate for ten minutes, fly the water and drain well.　2. Lotus root washed, each section cut and shaved skin, scallop washed and soaked for an hour; Chen Pi soaked and softened and scraped the flesh; Job's tears washed and drained.　3. Add the right amount of water, put the peel first boil roll, the material will be added to the roll for ten minutes, and then change the slow fire and then boiled for 2 hours or more, to the duck and lotus root soft, under a little salt to taste. Efficacy nourishing soup, has a very good nourishing function.　Note that the lotus root will not turn black if it is boiled with wawo. It is best to use shell duck, as rice duck fat may be too fat. Fragrant Lychee Qing tonic cold material Ganbamboo shoots soup

Raw materials Gui flavor lychee 250 grams, Ganbamboo shoots 300 grams, corn a, Sha Shen 15 grams, Chen Pi small half, water, salt less

Making 1. Lychee washed and shelled, remove the kernel, Ganbamboo shoots peeled diagonally cut large pieces, washed Sha Shen. Corn washed and cut into sections, Chen Pi

soft scrape the flesh.　2, the right amount of water into the pot, put the peel first boil roll, add asparagus, ginseng and corn roll eight minutes, change the slow fire and then boil for an hour and a half, add the lychee and then boil for half an hour, under a little salt seasoning can be. Effective moisturizing soup, nutritious.　Note that other varieties of lychee can be used instead of lychee, but not canned. Shark bone turnip soup Raw materials shark bone 150 grams, a pair of chicken bones, 300 grams of green carrots, 400 grams of carrots, several slices of ginger, four jujubes, a tablespoon of wine, the right amount of water, a little salt.　Production 1. Green, carrot peeled and cleaned and cut thick pieces. Shark bone soaked in water for two hours to clean and put into the ginger, green onion, wine in the boiling water rolled for ten minutes, sheng up after draining water. 2, chicken bone chopped large pieces after flying water, drain water; wash honey dates.　3, add the right amount of water boil roll, the green carrots, shark bones, chicken bones, ginger, honey dates and wine into the roll for ten minutes, and then change the slow fire and then boiled for three hours, under the salt seasoning can be. Efficacy of the practice of tonic cold nourishing soup, for the frail is suitable for the old chicken soup tonic cold Raw materials tonic cold a packet of about 125 grams, an old chicken, 100 grams of pork show, a small half of the Chenpi, the right amount of water, a little salt.　Preparation 1. Wash and drain the water; soak and soften the peel and scrape off the flesh. Remove the internal organs of the chicken, use coarse salt to rub the chicken beak and tail, wash and drain the water, along with the pork show fly water to hold up, drain.　2, add the right amount of water, put Chen Pi first boil roll, and then put all kinds of materials into the roll ten minutes after changing the slow fire and then boil for three hours, under a little salt seasoning can be.　Efficacy Qingzuanliang inside the bamboo, longan meat, lily of the valley, Job's tears, lotus seeds, Gorgon fruit, ginseng, and other materials. Nutritional, heat dissipation. It is a good soup for dry weather. Abalone Chinese wolfberry soup Raw materials frozen abalone a (about 360 grams), 200 grams of lean meat, 40 grams of Chinese mountain, wolfberry, 20 grams of round meat, ginger, three slices of water, salt a little.　Production 1. Abalone thawed, scrubbed clean after flying water to be used. The lean meat after flying water and then rinse clean; wash the Chinese mountain, wolfberry and round meat.　2, water boil roll, put all kinds of materials into the roll for ten minutes, and then change the slow fire and then boil for three hours until the abalone is soft, under a little salt seasoning can be. Efficacy nourishing Yin, nourishing the liver, bright eyes, tonic kidney. It is a very good soup.

Monkey head mushroom soup Raw materials dried monkey head mushroom, elm ear 20 grams each, two apples, peanuts, brown beans 40 grams each, small half of the peel, water, salt.　Production 1. monkey head mushrooms with warm water soak soft, clean and hold dry water; with water soak through the elm ear, clean and trimmed; apple heart cut four pieces; clean peanuts and beans; peel soaked soft scrape pith.　2. Put the right amount of water to boil roll into the first boil roll into the peel, add the materials and then boil for ten minutes, and then change the slow fire and then boil for two hours, under a little salt seasoning can be. Effective moisturizing soup, fruit ingredients can be flexible. Lean meat and ginseng soup Raw materials 300 grams of lean meat, American ginseng 20 grams, a few red dates, the right amount of water, a little salt.　Production 1. American ginseng (thinly sliced) cleaned and drained, lean meat flying water, rinse, wash and remove the core of the red dates.　2. With the right amount of water boil roll, put all kinds of materials into the roll Qingzheliang effect for ten minutes, and then change the slow fire and then boil for two hours, under a little salt seasoning can be. Efficacy nutritious soup, nourishing yin and yang, liver. Raw Fish Monkey Head Soup Ingredients Raw fish about 300 grams, 20 grams of dried monkey head mushrooms, 100 grams of pork show, a corn, two teaspoons of wolfberries, a small half of the Chenpi, two slices of ginger, the right amount of water, a little salt.　Preparation 1: Fly water and rinse the pork show, wash the corn and cut it into large pieces; soak the monkey head mushrooms in warm water, clean them and then take out the water, soak the peel and scrape off the pith. Remove the scales and viscera of raw fish, wash and dry the water.　2. Heat a little oil, burst incense slices of ginger, put the raw fish, fry until both sides are slightly yellow, pick up and use warm water to wash off the surface oil.　3. Add the right amount of water, put Chen Pi first boil roll, will be a variety of materials into the roll for ten minutes, and then change the slow fire and then boil for two and a half hours, under a little salt seasoning can be.　Efficacy nourishing soup, because the monkey head mushroom body polysaccharide, cancer cells have suppression effect. Cottonwood fish soup Raw materials cottonwood fish a about 300 grams, marigold a about 700 grams, peanuts 30 grams, ginger three slices, water, a little salt.　Production 1. cottonwood fish skin and viscera, clean and wipe dry water; peanuts washed and soaked for half an hour. Peel and core the marigolds and cut into large pieces.　2, hot wok under a little oil, burst incense ginger, and then the cottonwood fish fried to both sides of the yellowish, and then add water to boil, put the marigold and peanuts with the roll for an hour, under a little salt seasoning can be.　Effective moisturizing effect is good, this soup is suitable for enjoying in the fall and winter. There are moisturizing skin care, spleen and stomach effects. Pearl Chicken Bamboo Shoots Soup Ingredients Pearl Chicken 1, 500 grams of bamboo shoots, green carrots, 200 grams of lean meat, several slices of ginger, a small half of the Chenpi, water, salt, appropriate amount of production 1. Chicken offal removal, with coarse salt to rub the chicken beak and chicken tail, washed with the lean meat together with the water, and then rinsed clean. Peel the sweet bamboo shoots and green radish and cut into large pieces; soak and soften the tangerine peel and scrape off the pith.　3. Add the right amount of water, put the peel first boil roll, all kinds of materials to join the roll for ten minutes, and then change the slow fire and then boil for three hours, under a little salt seasoning can be. Effective as a tonic soup, especially suitable for the weak. Elbow Fruit Soup Ingredients 40g of fruit, 50g of bean curd bamboo, 300g of pork elbow, 10 cloves of horse chestnut, half of tangerine peel, 4 red dates, water and salt.　Preparation 1: Remove shells of white fruits, soak in boiling water for a few minutes and then remove the coat and heart, wash and peel the cloven hooves. Tear the bean curd, clean and soak soft, drip dry water. Soak tangerine peel, soften and scrape off the pith. Wash red dates and remove the pits. Wash elbow and rinse well. 2: Add water, add tangerine peel and bring to a boil, then add elbow, white fruit, water chestnuts and red dates and simmer for 15 minutes, then add bean curd bamboo and simmer for one hour, season with salt to taste. Effectiveness This soup can clear away heat, remove phlegm, generate body fluid, quench thirst and benefit the lungs. Pigeon soup Raw materials pigeon, 250 grams of lean meat, gorgonzola, lotus seeds 40 grams each, a small half of the peel, a few slices of ginger, the right amount of water, a little salt.　Production 1. Wash pigeon and lean meat, together with flying water after rinsing. Wash the lotus leaves, lotus seeds and Gorgon fruit, soften the peel and scrape the flesh.　2, add the right amount of water, put the peel first boil roll, and then add the ingredients to roll about ten minutes, and then change the slow boil 2 1/2 hours, under a little salt to taste.　Efficacy of this soup is extremely nutritious, young and old savory. Pigeon is the best pigeon, pigeon can also be. Chicken milk soup raw materials, a chicken, 120 grams of lean meat, fresh milk, a coconut, a few slices of ginger, four red dates, water, a little salt.　Production 1. Split open the coconut, pour out the coconut water for use, coconut meat washed and cut into thick strips. Remove the viscera and fat chicken, with salt scrub chicken beak and tail, together with the lean meat into the boiling water to cook for three minutes, sheng up rinse clean; red dates washed and de-core.　2, water boil roll, put lean meat, chicken, ginger and red dates coconut water, coconut and then roll ten minutes after changing the slow fire and then boil for two hours, add Hainan Qingzhengliang to join the fresh milk, a roll can be. Finally under a little salt to taste.　Efficacy of this soup is very nutritious, skin care and skin care, moisturize the effectiveness of the body. lotus duck soup raw materials lychee 300 grams, light duck 1, rose wine half a tablespoon, 20 grams of ham, lotus leaves, ginger each two slices, salt, water in moderation

marinade soy sauce a tablespoon, ginger juice two teaspoons.　Production 1. Duck clean, cut off the tail fat and have a tasty part, with coarse salt scrub clean and wipe dry water, with marinade coating duck inside and outside, marinated for ten minutes after the water, drain. 2. Wash lotus leaves and ham; lychee cleaned, shelled and de-core; 3. Put the right amount of water to boil rolled into the ginger, duck, wine, ham, etc. Boil for ten minutes, change to a slow fire and then boil for another two hours to the duck is soft and cooked as well. Add Lai Ching tonic cold sugar water branches and then boil for ten minutes, under the salt seasoning can be.　Efficacy of this soup smell fragrant, if there are fresh lotus leaves to join the soup is a good soup to eliminate summer heat. Sea cucumber abalone soup Ingredients 100 grams of ginseng, frozen abalone, 250 grams of pork bone or lean meat, 500 grams of Jinhua ham, ginger a few slices, a tablespoon of wine, water, a little salt. Efficacy of good nutrition, fresh flavor, is a good tonic soup.　Production 1. Spiny ginseng with tongs, sizzling on the fire for a minute after washing off the surface of the white ash, soak in water for two hours, and then wash the dirt in the abdomen to intestines, into the ginger, onion, wine boiling water for ten minutes, turn off the heat, baked to the water to freezing, and then washed.　2. abalone thawed and scrubbed, pork bone washed with abalone are flying water. Wash the ham; 3. Pour the appropriate amount of water into the pot boil roll, add ginseng, ginger, pork bones, ham, abalone, and wine roll for ten minutes, and then change the slow fire and then boil for two hours, take up the ginseng

Mushroom Huaiqi Soup

Ingredients of mushroom, Chinese wolfberry 30 grams each, a tablespoon of Chinese wolfberry, one corn, a few slices of ginger, the amount of water, a little salt.

Effects appetizing soup, digestive, nourishing, is a good soup for the sick or elderly.　Production 1. Wash the Chinese mountain and wolfberry; corn washed and cut into segments, mushrooms soaked for three hours, cut off the mushroom tip and then washed. 2, add the appropriate amount of water boil roll, the above materials to join the rolling ten minutes, and then change the slow fire and then boiled for two and a half hours, under a little salt seasoning can be.