Losing weight is not fast! Be sure to find a method that suits you and is easy to stick to, which is the best way to lose weight. Before you know it, you will become thinner and not easy to rebound.

I'll tell you what I've been insisting on:

1, control calories and fat, always be careful about the calories of food, reduce some fat in your diet, and increase some fish and poultry.

2, the diet should be light and eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables to eat some fiber-rich fruits, vegetables and whole wheat bread.

4, balanced diet, balance your diet every day as planned, and at the same time pay attention to timing, do not overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5, negative balance of calories Please remember the principle of weight loss: the calorie intake must be less than your consumption.

6. Establish a good lifestyle Please remember that you are learning a "lifestyle" and correcting the bad diet and living habits in the past.

Here are some suggestions, hehe, you can try them.

1. Eat less: keep your mouth shut.

If you eat less, your calorie intake will be less, and you will naturally suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, the apple weight loss method, the fruit and vegetable method and so on all belong to this category. Low calorie will make you suffer, but the calorie intake must meet the metabolic needs of the body.

Needless to say, the benefits are very effective;

Disadvantages: too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders.

How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.

2. Exercise more: Develop a good habit of exercising.

I don't need to say more about the benefits of exercise. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories.

Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much.

Disadvantages: improper exercise makes the fat on the body turn into muscle, which leads to body deformation and destroys slim and good figure.

How to avoid it: Take reasonable exercise, and do aerobic exercise instead of anaerobic exercise.

3. Attitude: Attitude is everything!

Many people lose weight repeatedly, and the key is that they don't have a correct attitude and always give up quickly. In fact, you can succeed as long as you stick to it, so you must stick to it in the process of losing weight. As long as you think of slim figure, you will be motivated again.

Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.

Disadvantages: This method is only an auxiliary method and cannot play a decisive role. Generally, it needs to be combined with dieting, exercise and other means to show the effect.

I believe that as long as you persist in these three aspects, it is easy to lose weight. I sincerely hope that you can have a healthy body!