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Do you know the benefits of eating kelp?
Kelp is a kind of dark brown marine algae. It is a kind of food with unique flavor, soft taste and rich nutrition. Xian Yi, young and old, especially for the elderly, has the effects of fitness, disease elimination and longevity. Therefore, kelp is also known as "longevity dish".

In recent years, studies have found that seaweed foods such as kelp, seaweed and seaweed have anti-cancer and anti-cancer effects. Among them, the preventive and therapeutic effects on colorectal cancer and breast cancer have been affirmed. According to the statistics of the United Nations Health Organization, Japanese women hardly suffer from breast cancer, mainly because they eat more kelp. The main reason why American women suffer from breast cancer is that they eat less kelp, eat more meat and have more milk. According to the statistics of relevant experts, the average prevalence rate of elderly people who eat kelp for many years is 5% ~ 8%, and their life expectancy is increased by 4-8 years.

Kelp has high nutritional value. It is rich in protein, amino acids, laminarin, vitamins B 1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. Chlorophyll and trace elements iron and cobalt in kelp have the function of enriching blood.

Experts have found that "kelp polysaccharide" in kelp can reduce blood cholesterol and triglyceride, prevent the formation and development of atherosclerotic plaque in arterial intima, and has anticoagulant effect. Adding some kelp to the diet containing animal fat will make the accumulation of fat in the human body tend to subcutaneous and muscle tissue, and will not stop in the heart, blood vessels and intestinal wall. Therefore, eating kelp often can prevent angiosclerosis, coronary heart disease, obesity, fundus hemorrhage, cataract and other diseases. In addition, alginic acid in kelp also has the effect of lowering blood pressure.

Kelp is also of high medicinal value. There is also an ingredient called "sodium alginate" in kelp. This ingredient can improve the sensitivity of diabetic patients to insulin and decrease their blood sugar, so kelp is an effective medicinal food for treating diabetes.

Kelp also has the function of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to keep out the cold.

A recent study also found that laminarin, an extract of kelp, has anti-radiation effect by inhibiting immune cell apoptosis. Kelp can be said to be the "nemesis" of radioactive substances, containing a substance called kelp colloid, which can promote the radioactive substances invading the human body to be discharged from the intestine. There are many ways to make kelp. Now I recommend one of the simplest and delicious methods, that is, cold salad. Electromagnetic radiation and isotope radiation are everywhere in life, which are harmful to human body in many ways, so kelp is an indispensable healthy dish.

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