A few days ago, I had a friend Xiaolan. She complained to me that she had just given birth to a baby, and her family made her eat all kinds of meat, such as pork, beef and chicken, as well as some particularly greasy bone soup, which was called good food for tonic by her family. But as soon as she sees them, she doesn't want to eat anything. She wants to eat more sour and sweet fruits every day, but her family just won't allow it. They all say that fruits are definitely not allowed to be eaten during breastfeeding.

However, my other friend is different from her, not to mention fruit. Even ice cream or other extremely spicy food is the same. The baby and pregnant mother are fine, and there is nothing serious. Therefore, should Bao Ma eat fruit during this time? What fruit should not be eaten? Next, we can take a look at the five major problems about women's ability to eat fruit during breastfeeding.

1. Is the milk returning caused by eating fruit?

The small amount of milk is also a thing that many new mothers are super afraid of, so many people will avoid them as long as they hear what foods can make them return to milk. In fact, there is no food that is beneficial to returning or weaning. You can drink more water, have enough rest time and eat some protein-rich foods. This is the scientific way to promote weaning. Second, can some cool fruits really make the baby who is breastfeeding have diarrhea?

Maybe some people think that the baby's spleen and stomach are not perfect during lactation, and they can't digest all kinds of fruits better. If Bao Ma eats some fruits during this period, it is very easy for the baby to have diarrhea, but the fruits are not digested by the baby, but by Bao Ma's stomach. These two aspects are not closely related.

On the other hand, some people say that fruits are too cold, which makes milk cooler. Therefore, Bao Ma should not eat more. As a matter of fact, cool things are the traditional Chinese medicine's view, but now what we normally say about nutrition is not manifested, and breast milk has always been kept at a constant temperature, and it will not become cold because its mother eats some cold food. It is really too much for many people to consider.

third, should the parturient eat some fruits?

the answer is obviously to eat. Women in the breastfeeding stage, what their bodies need most at this moment is to make all aspects of nutrition balanced, while little babies can only get some nutrition from breast milk. Therefore, Bao Ma must supplement the vitamins in the fruit. For the health of the baby, she must not abandon the fruit.

fourth, how much fruit is normal to eat?

According to scientific evidence, the daily intake of fruits is about 35 mg for normal people, but for women who are breastfeeding, they should be slightly more than normal people. If some precious mothers are still uneasy about all kinds of cold fruits, they are afraid that they will cause harm to the stomach and intestines, and then lead to diarrhea. Then you can put the fruit in hot water and heat it for a while or steam it before eating, so that you can dispel your worries.

5. What fruit is not recommended for pregnant mothers?

oranges, strawberries and other fruits, because their taste is not liked by the baby, it is better for pregnant mothers to eat less during the lactation period to prevent the baby from being disgusted with milk.