There are many ways to eat mutton, such as frying, frying, roasting, roasting, sauce, rinsing and so on. Of course, although mutton is good, it is not suitable for everyone. Pay attention to the following five points when eating mutton:
1, should be matched with cool and sweet vegetables to play the role of cooling, detoxifying and removing fire. Such as winter melon, spinach, Chinese cabbage, mushrooms, lotus roots, etc., while sweet potatoes, potatoes, mushrooms, etc. are sweet and flat vegetables; 2, should be eaten with tofu. Tofu can not only supplement a variety of trace elements, but also gypsum can play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. 3. It is advisable to make a dish with radish. Radish is cool, which can play the role of eliminating stagnation and resolving phlegm heat; 4. When making mutton, you should put some peeled ginger. Because ginger skin is cool, it has the functions of dispersing fire and removing heat, relieving pain and expelling wind and dampness, and it can also remove the smell of mutton when eaten with mutton; 5, when making mutton, put some lotus plumule, which has the effect of clearing heart and purging fire.
Dongzhihe mutton soup
When it comes to winter tonic, mutton is definitely the protagonist. There is a custom of eating mutton and drinking mutton soup in winter in both the south and the north. It is said that in some places, there is a saying that "eating mutton on the winter solstice makes the winter warm".
According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming the middle warmer to dispel cold, warming qi and blood, stimulating appetite and strengthening the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body, which is really a beautiful thing to kill two birds with one stone. It can be used as a dietotherapy product for those with deficiency of kidney yang, soreness of waist and knees, cold pain in the abdomen, and fatigue.
Chinese medicine believes that goat meat is cool and sheep meat is warm, so if you want to nourish and dispel cold, you must choose sheep meat.
In addition, not everyone is suitable for eating mutton, so we should pay special attention to our own physique when using mutton for food supplement. People who are tired and afraid of cold and lack of qi are more suitable to eat mutton, especially those with yang deficiency. Because mutton itself has the function of tonifying kidney and strengthening yang, it has been regarded as a good product for strengthening yang since ancient times. And because mutton is a hot food, it is easy to get angry, so some patients with acute infectious diseases, as well as some people with yin deficiency and strong fire, easy to dry mouth and easy to get angry, are not suitable to eat mutton.
Mutton is warm, so it is best to eat it with some cool and flat vegetables, such as radish, towel gourd, wax gourd, spinach, Chinese cabbage, Flammulina velutipes and mushrooms. But when it comes to the "perfect match" of mutton, radish is the only one. On the one hand, the combination of meat and vegetable can supplement all kinds of protein needed by human body. On the other hand, radish is cold and cool, which can moisten dryness and clear fire, remove greasy and help digestion.
Several methods of mutton soup
Drink mutton soup on the winter solstice. Here are some ways to teach you mutton soup.
1, stewed mutton soup
Ingredients: mutton 500g, red pepper100g, ginger and garlic, soy sauce, salt and cooking oil.
Practice: after washing the mutton, put water in the pot, stew the mutton after adding it, take it out and let it cool, slice it for later use, and keep the stewed mutton soup for later use; Clean red pepper, remove the pedicle, slice ginger and peel garlic for later use; Add oil to the pan, stir-fry garlic, ginger and garlic cloves, stir-fry mutton evenly, pour in soy sauce, stir-fry some salt for one minute and then move into a stew pot; Pour the original soup of mutton stew into the stew pot, continue to cook for ten minutes on high fire, stew the spicy and garlic flavor into the mutton, and add a little salt to taste before drinking.
2, bamboo cane horseshoe mutton soup
Ingredients: bamboo cane, horseshoe and mutton.
Practice: Wash the mutton and cut it into pieces, and soak it in water. Wash bamboo cane and cut into sections, and wash star anise; Peel and wash the horseshoe, cut each in half; Boil the clear water in the earthenware pot, add all the ingredients, bring to a boil over high heat, turn to medium-low heat for two hours, and season with salt.
3. Stewed mutton with white radish
Ingredients: 200 grams of white radish, 200 grams of mutton, and appropriate amount of onion, ginger and pepper.
Method: Cut the mutton into pieces in cold water after thawing, soak for about two hours, and change the water frequently. Boil the processed mutton in cold water, turn off the fire after the fire is turned on, take out the mutton and wash away the blood foam. Slice ginger and garlic, cut onion, and cook with pepper and mutton. Wash the white radish, cut it into pieces, put it in the pot, cover the pot, boil it over high heat until the water boils, and change it to low heat for one and a half hours. Just put a little white pepper and salt before cooking.
4, cabbage vermicelli mutton soup
Ingredients: vermicelli, Chinese cabbage, sliced mutton, sliced ginger and chopped green onion. Salt, chicken essence (or monosodium glutamate), white pepper, sesame oil.
Practice: Soak the vermicelli in warm water for later use, wash the cabbage and cut it into sections for later use; Put water in the pot and two slices of ginger to boil, then add the soaked vermicelli to boil, then add the cabbage, after boiling again, add the mutton slices, add the salt and chicken essence, add more white pepper and sesame oil after boiling, and sprinkle with chopped green onion.
5. Yam mutton soup
Ingredients: mutton 500g, yam150g, ginger, onion, pepper, cooking wine and salt.
Practice: cut the mutton into pieces; Peel and slice Dioscorea opposita; Ginger is washed and broken; Wash the onions for later use. Put water in the pot, add mutton slices, add ginger and boil, and take out the mutton slices for later use. Put the yam and mutton slices into the pot, inject appropriate amount of water, add ginger, onion, pepper and cooking wine, boil with high fire first, skim off the floating foam, and stew with low fire until cooked.
6, angelica jujube mutton soup
Ingredients: mutton, angelica, jujube, medlar, cooking wine, pepper, ginger slices and onion segments.
Practice: cut the mutton into small pieces after flying. Take a proper amount of Angelica sinensis and wash it for later use. Put the mutton in the casserole. Add Angelica sinensis, appropriate amount of water, ginger slices and onion segments. Add a little cooking wine and pepper to remove the smell. Put in some red dates. Simmer for 3 or 4 hours and then add Lycium barbarum. Stew again 15 minutes, turn off the fire, and serve the soup while it is hot. You can add a little salt or not if it is too light.
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