Why is it so difficult for girls with a small base to lose weight?
1, girls with a small base have less fat than girls with a large base, so when losing weight, the rate of fat decomposition will slow down as the body loses weight.
2. After losing weight to a certain extent, all indicators of human body will change and deviate from the default values. Eventually, our body will automatically start the self-protection mechanism to maintain its own stability.
Although the road to losing weight for girls with a small base is bumpy, I believe that as long as we find the right method and persevere, we will surely usher in the dawn of victory. Girls with a small base need to start from two aspects: diet and exercise. The specific methods are as follows:
First, the diet
Be sure to have breakfast.
Eating breakfast during weight loss helps to detoxify and make the intestines unobstructed. Detoxification time is from 10 am to 11 pm. Before that, eating enough dietary fiber, fermented food and water can help digestion and absorption of digestive tract, which can not only reduce constipation, but also help defecation.
Eating breakfast during weight loss can also promote the metabolism of the day. Breakfast can provide enough energy for human body, not only can promote blood circulation, but also can make people's physique warmer.
Don't feel hungry.
In fact, when your stomach is growling with hunger, your body does not consume your fat. On the contrary, it will reduce your metabolism and reduce your calorie consumption. Moreover, hunger will accumulate, and when it reaches a certain level, it will produce appetite, which will lead to overeating. Scientific ways to lose weight are all based on ensuring full stomach. Don't think about losing weight without eating, but have a reasonable diet, so as to lose weight better.
Don't eat after six o'clock
Research shows that 42% of the calories that most people consume in a day are after meals. In other words, many people will eat a lot of things after dinner, such as snacks and supper. Therefore, don't eat after six o'clock in the evening, so losing weight will get twice the result with half the effort. If you often eat after six o'clock, you can eat some low-calorie healthy food in advance to curb your appetite, such as fruit and pure milk.
No dieting
Many people think that they get fat because they eat too much. In fact, if three meals a day are light and balanced, it will be difficult to get fat.
For example, if you arrange your three meals in strict accordance with the ratio of staple food: protein: vegetables =1:kloc-0/:2, eat150g of rice,150g of lean meat and 300g of vegetables, but only consume 500-600 calories. This weight is enough to make you full, but it will never gain weight.
Quit sugar
Quitting sugar is very important for losing weight, and it is also very helpful for repairing skin. It is suggested that people who lose weight should reduce or avoid eating sweets. When you lose weight, you should pay attention to controlling the intake of sugar. You can choose beans and coarse grains instead of rice, or you can eat more whole wheat bread, sweet potatoes and potatoes. You can choose black coffee for breakfast, because it can make people feel refreshed, and it can also play a good role in suppressing appetite.
Vitamin and cellulose supplementation
The best sources of dietary fiber supplement are fruits and vegetables. According to the dietary guidelines of China residents, healthy adults are advised to consume 200-400g of fruits and 300-500g of vegetables (leafy vegetables account for half) every day. Eating more fruits and vegetables can not only ensure the daily nutritional intake, but also make you feel full enough, so that weight loss can be effective.
Second, sports.
If you want to lose weight through exercise, it is very important to grasp the intensity of exercise. If the intensity of exercise is not enough, then you are just exercising and can't achieve the goal of losing weight.
Aerobic exercise can keep the heart rate at a high level, and then increase the energy consumption during exercise; Strength or resistance training can make muscle mass bigger, and then improve basal metabolic rate. In addition, when carrying out high-intensity strength exercise, it will also stimulate the secretion of hormones such as auxin and insulin in the body, thus promoting the metabolism of sugar and fat in the body.
For girls with a small base, if they only do simple exercise, it will not have much effect. They also need to do muscle building training at the same time, which can achieve twice the result with half the effort.
People with a large base consume a lot, so they will lose weight faster; People with a small base don't consume much, so the progress of losing weight will naturally be much slower. But whether it is fast or slow, one thing is certain: as long as you do it in the right way and keep working hard, you will lose weight successfully one day.