Broccoli can be sauteed with garlic.

Stir fry broccoli with garlic ?

Ingredients ?

1 broccoli flower

3 cloves of garlic

Salt moderate grams

Soy sauce moderate spoon

Oyster sauce moderate

Garlic Stir-Fry Broccoli ?

Prepare a broccoli flower

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Cut the flower into almost the same size, wash it

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Boil the water, blanch the broccoli in the boiling water for 3 minutes

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Remove the broccoli from the pot and pass it through cold water. Pass the broccoli through the cold water several times until the broccoli is completely cooled

Prepare 3 cloves of garlic

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Heat the wok to heat the oil, put the broccoli and garlic into the wok and stir-fry with salt for about 2 minutes, then put in the soy sauce and oyster sauce and continue to stir-fry for about 2-3 minutes

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Put out of the wok

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Take out the pan Enter image description

Tips

If you don't like oyster sauce, you can put in your favorite sauce, such as black pepper sauce, etc.

Broccoli, commonly known as green cauliflower, is a common vegetable on the dinner table. Commonly known as green cauliflower, also known as broccoli. The nutrients in broccoli mainly include proteins, carbohydrates, fats, minerals, vitamin C and carotenoids, etc., which have the effect of strengthening bones, antioxidants, and preventing heart disease, etc.1. Strengthening bonesBroccoli is rich in vitamin K as well as calcium, which interact with each other, preventing osteoporosis, and can make the bones healthier.2. AntioxidantWestern broccoli is rich in Trace elements, lutein, carotene, as well as vitamin A, vitamin C, can achieve a good antioxidant effect, delaying aging.3. Prevention of heart disease broccoli is rich in flavonoids, can prevent infection, clean up blood vessels impurities, to prevent the oxidation of cholesterol, prevent platelet aggregation, reduce the incidence of heart disease.

Nutritional value

Western bluebells are rich in flavonoids, potassium, selenium, zinc, magnesium, sodium, phosphorus, calcium, vitamin E, vitamin C, vitamin A, dietary fiber, protein, which can prevent skin discoloration of the face, and play a cardiovascular protection role. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.