Peaches the size of table tennis weigh 80 to100g, and the bigger they are, the heavier they are. A fist-sized peach is about 200 to 250g. Peach peach fragrance is overflowing, and crisp, sweet and juicy peaches are delicious and nutritious, which is one of the fresh fruits that people like. It can also be made into various dishes.

The calorie of peaches per100g is 48 calories, which is not particularly low in general fruits, mainly because peaches contain more sugar. However, because peaches have a lot of cellulose, eating them will increase satiety and reduce the intake of other foods, so eating them in moderation will not actually cause us to get fat.

The value of peaches

Peach has high iron content, high potassium content and low sodium content, which is suitable for people with iron deficiency anemia and patients with edema.

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C, carotene, organic acids (mainly malic acid and citric acid) and a lot of water, which can supplement the nutritional needs of human body. In addition, peaches contain more potassium and less sodium, so they are suitable for patients with edema and iron deficiency anemia.