The disadvantage of eating strawberries: oral ulcer? , causing allergies? Calcium deficiency? , aggravating cold constitution.
The benefits are as follows:
1, blood and qi?
Strawberry is sweet, sour and non-toxic. It enters the spleen, stomach and lung meridians, and has many functions, such as moistening the lung, promoting fluid production, strengthening the spleen to relieve summer heat, clearing away heat and quenching thirst, relieving alcoholism and diuresis, etc. Especially, it has high iron content and good blood-enriching and hematopoietic functions. ?
2, anti-cancer and anti-cancer?
Strawberry contains a lot of tannic acid and anthocyanin. Tannic acid can absorb carcinogenic components in food in gastrointestinal tract, and urge them to be excreted. Anthocyanin is known as the seventh largest nutrient, which has strong antioxidant activity, can help remove free radicals in the body, inhibit the emergence and proliferation of cancer cells, and has a good anti-cancer effect. ?
3. delay aging?
Strawberry contains anthocyanins, vitamin C, vitamin A and other antioxidant components, which can help the body to remove free radicals and alleviate the aging of organs and skin. ?
4, eyesight and liver protection?
The content of vitamin A in strawberry is very high, and it also contains anthocyanins and vitamin C, which are much more oxidative than vitamin A, which can ensure that vitamin A is fully utilized by the liver and eyes, enhance the functions of the liver and eyes, and protect the liver and improve eyesight. ?
5. Clear bad breath?
Strawberry contains a large amount of plant acids, which has a certain bactericidal effect, and strawberry also has a strong fragrance, which remains fragrant after eating and has the effect of clearing bad breath.
The disadvantages are as follows:
1, oral ulcer?
Strawberry is cool, so it won't get angry when eaten normally. However, strawberry is a fruit with high content of sugar and plant acid, and these two components have certain stimulating and damaging effects on oral mucosa. When eaten too much, it can cause oral mucosal damage and oral ulcer. ?
2, causing allergies?
Some people are allergic to red strawberries. The higher the plant protein content in strawberries, the more serious the allergies. People with allergic constitutions should not eat strawberries.
3. Calcium deficiency?
Strawberry tastes sweet and sour, and contains a lot of plant acids, especially tannic acid and oxalic acid. Excessive consumption or long-term consumption can cause calcium deficiency in the body, mainly because ingredients such as oxalic acid tannic acid will react with calcium in food, causing calcium precipitation, leading to calcium deficiency. ?
4. aggravate the cold constitution?
Strawberry is cold, and people who eat too much or have a cold constitution will aggravate the coldness in the body after eating it, causing discomfort such as spleen and stomach deficiency and palace cold, especially for menstrual women, and dysmenorrhea will be aggravated.