Calories: 4 1 kcal (100g edible part)

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

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Some fruits are sweet to eat, but the sugar content does not exceed 10%, and the calorie per100g does not exceed 36 kilocalories, such as watermelon, strawberry, papaya and apricot. There are also some fruits that are not very sweet or even very sour, but they contain a lot of sugar, such as pitaya, hawthorn, ginseng fruit and passion fruit. Hawthorn, in particular, is obviously sour in taste, but its sugar content exceeds 20%, and its calorie per100g is as high as 95 kcal.

Some fruits are real, do not deceive taste buds, taste sweet and have high calories. For example, the sugar content of ripe cherry, pineapple, pomegranate and mango is 10%~ 14%, and the sugar content of persimmon, fresh jujube, litchi, durian, jackfruit, sugarcane and banana is higher than 15%.

People's Network-Sweet fruits are not necessarily high in calories.

Baidu encyclopedia-low calorie food