In pure formula calculation: if you jump rope 200 times a minute, you can burn 1,300 calories of heat energy per hour, or 21 calories per minute.

Jumping rope is a simple but well-coordinated exercise for the whole body, in addition to fully exercising the lower limbs, while also giving good practice to the arms and shoulders. Tests have shown that jumping for 10 minutes at a time and 140 times per minute has the same exercise effect as jogging for half an hour.

Expanded Information:

Correct way of jumping rope

1, jumping and landing on the forefoot, remember not to land on the whole foot or heel to avoid the brain from being shaken, when jumping up When jumping in the air, do not bend your body excessively, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

2. Hold the handles at both ends of the rope with both hands, usually with one foot in the middle of the rope, bend the elbows of both arms and lift the arms flat, and the rope is straightened to the appropriate length.

3, forward swing, the big arm near the sides of the body, the elbow slightly outward, the upper arm nearly horizontal, with the wrist force, so that the two hands on the side of the body to do the circle movement.

4, to practice gradually, jump rope speed and length of time should be based on personal circumstances. At the beginning of each exercise time 5-10 minutes can be, and then gradually extend the time.

5, jumping rope time, generally without any restrictions, but to avoid causing discomfort, before meals and half an hour after meals do not jump rope. And do not drink a lot of water before jumping rope.