The spleen is lazy, does not like to move, and does not like to talk, so it is necessary to strengthen exercise, exercise more when you have nothing to do, buy things, run errands, contact people more, and promote him to talk. The spleen is not good, the water in the body is not transported normally, and sweating gives the spleen exercise.
Find a reliable way to try. You can try to insist on drinking Caotiaoyitai tea to help improve spleen and stomach weakness, deeply nourish and enhance immunity.
Question 2: How to recuperate yang deficiency constitution? Symptoms of yang deficiency constitution 1. Health-keeping exercise: moving is yang, and static is yin. The less exercise, the easier it is to yang deficiency. Urban people are usually busy, so they like to stay at home and sleep late when they are free. In fact, if you can exercise when the sun rises, it will help improve the yang in your body. It can not only solve the problem of cold limbs, but also give full play to the functions of various organs of the body, such as qi and blood circulation, spleen and stomach transport and so on. (Location map of five zang-organs and six fu-organs) Second, soaking feet and selecting points * * *: Chinese medicine believes that Zusanli point is the main point of the stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has a special effect of tonifying deficiency and strengthening the spleen. Old people and some women often have cold hands and feet in winter because of poor blood circulation in their hands and feet. If you often pat, press or acupuncture Zusanli, it will produce the gas sensation effect of acid, numbness, swelling and pain, which can improve the blood circulation of fingers and toes, and then warm your hands and feet. Yongquan point is an important point of kidney meridian, which is often used to replenish marrow, tonify kidney and strengthen yang, and strengthen tendons and bones. Soaking feet, this method is mainly aimed at the symptoms of chills from the soles of the feet. The sole of the foot is the end point of human blood gas circulation. If insufficient blood gas (the symptom of deficiency of qi and blood), the first place where blood supply is insufficient and circulation is stagnant is of course here. Insufficient blood gas, lack of resistance, cold easily invaded. Soaking feet with hot water just brings warmth, which can promote blood circulation, attract fresh blood, warm the middle and dispel cold, and coagulate things. However, soaking feet is not simply washing feet, but soaking in a higher wooden bucket not far from the knees. This is because many important acupoints of the human body are in this period, such as Sanyinjiao, Zusanli, Yongquan and Kunlun, which are all great health-preserving acupoints. In addition, the foot is the beginning of the three yin meridians of the foot (kidney meridian of foot shaoyin, spleen meridian of foot taiyin and liver meridian of foot jueyin) and the end of the three yang meridians of the foot (bladder meridian of foot taiyang, stomach meridian of foot Yangming and gallbladder meridian of foot shaoyang). Soaking feet is to dredge these six meridians at the same time. Third, what does the yang deficiency physique eat: As the saying goes: winter tonic, spring kills the tiger. Because skin pores are closed in winter, metabolism slows down, and tonic stores enough energy for the body, so you will have a good body next year. Chen Ruifang said that people have a particularly good appetite in winter, in fact, in order to adapt to the changes in nature. At this time, if you want to save your strength, you have to eat more, especially protein. Mutton, dog meat, rabbit meat and pigeon meat are all good foods. In addition, you can also eat a small amount of red wine or glutinous rice wine. Chinese herbal medicines such as angelica, antler glue, hippocampus and antler all have the function of warming yang, which is more tonic than eating meat alone. For example, boiled mutton with angelica and ginger is a golden formula for nourishing vitality and has a significant effect on women's extreme weakness. Tonifying yang should also replenish qi. Stewing lean meat or chicken with codonopsis pilosula, Radix Astragali and Korean ginseng, or stewing dog meat, fennel, dried tangerine peel and ginger, all have the function of invigorating qi.
Question 3: How to recuperate spleen and kidney yang deficiency? Live a regular life and avoid bad habits such as staying up late, smoking and drinking. Eat more aphrodisiac foods, such as leeks, animal kidneys, fish and shrimp, kelp and so on. Eat some aphrodisiac foods, such as leeks, animals, fish, kelp and so on to tonify the kidney.
You can also drink 9 flavors of royal sacred pulp every day to nourish and nourish the kidney, replenish the essence, and improve and strengthen your physique.
Question 4: How to treat yang deficiency of spleen and kidney? How to recuperate spleen and stomach weakness? Treatment principle: Warming spleen and kidney. Representative prescriptions: Zhenwu decoction and Fuzi Lizhong decoction. Commonly used Chinese medicines: Radix Aconiti Lateralis Preparata, Radix Paeoniae Alba, Atractylodis Rhizoma, Zingiberis Rhizoma, Poria, Ramulus Cinnamomi, Radix Codonopsis, Radix Glycyrrhizae Preparata, etc. For details, please consult Wuhan modern obstetrician and gynecologist.
Question 5: What are the symptoms of yang deficiency of spleen and kidney? How to recuperate? Edible food: foods with the functions of invigorating spleen and qi, invigorating spleen and appetizing, promoting digestion and resolving food stagnation, such as japonica rice, indica rice, crispy rice, coix seed, cooked lotus root, millet, yam, lentils, cowpea, beef, chicken, rabbit meat, tripe, mandarin fish, grapes, red dates, carrots, potatoes and mushrooms.
Avoid eating: cold and easily-tempered foods, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on.
Rich and greasy foods, such as duck meat, pork, soft-shelled turtle, oyster meat, milk, sesame, etc., are easy to hinder the function of spleen qi transport.
Foods that benefit qi and eliminate stagnation and are easy to lose temper, such as buckwheat; Hawthorn, radish, coriander, etc.
In addition, if the spleen and stomach are uncomfortable, you can also drink Pitai tea with grass to recuperate and warm the spleen and stomach.
Question 6: How to recuperate spleen and kidney yang deficiency, which one should be supplemented first? If you really need it, you need a hospital. Your condition is spleen and kidney yang deficiency, so you should recuperate in time, and don't have too much sex. The drugs are Liuwei Dihuang Pill, Buzhong Yiqi Pill and Ginseng Jianpi Pill. Patients with spleen deficiency should eat more foods that are easy to absorb and digest. See a doctor and prescribe Chinese medicine based on syndrome differentiation. Usually you can eat more yam, lotus seeds and cinnamon.
Question 7: How to recuperate spleen and kidney yang deficiency, and worry about eating beef and mutton hot pot.
Question 8: How to recuperate spleen-yang deficiency? Eat more spleen and stomach: yam, which can be stewed with chicken. Astragalus membranaceus, jujube and ginger are soaked in water. Hawthorn. Eating more porridge is the best way to nourish the spleen and stomach.
The spleen is lazy, does not like to move, and does not like to talk, so it is necessary to strengthen exercise, exercise more when you have nothing to do, buy things, run errands, contact people more, and promote him to talk. The spleen is not good, the water in the body is not transported normally, and sweating gives the spleen exercise.
Find a reliable way to try. You can try to insist on drinking Caotiaoyitai tea to help improve spleen and stomach weakness, deeply nourish and enhance immunity.
Question 9: How to recuperate yang deficiency constitution? Symptoms of yang deficiency constitution 1. Health-keeping exercise: moving is yang, and static is yin. The less exercise, the easier it is to yang deficiency. Urban people are usually busy, so they like to stay at home and sleep late when they are free. In fact, if you can exercise when the sun rises, it will help improve the yang in your body. It can not only solve the problem of cold limbs, but also give full play to the functions of various organs of the body, such as qi and blood circulation, spleen and stomach transport and so on. (Location map of five zang-organs and six fu-organs) Second, soaking feet and selecting points * * *: Chinese medicine believes that Zusanli point is the main point of the stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has a special effect of tonifying deficiency and strengthening the spleen. Old people and some women often have cold hands and feet in winter because of poor blood circulation in their hands and feet. If you often pat, press or acupuncture Zusanli, it will produce the gas sensation effect of acid, numbness, swelling and pain, which can improve the blood circulation of fingers and toes, and then warm your hands and feet. Yongquan point is an important point of kidney meridian, which is often used to replenish marrow, tonify kidney and strengthen yang, and strengthen tendons and bones. Soaking feet, this method is mainly aimed at the symptoms of chills from the soles of the feet. The sole of the foot is the end point of human blood gas circulation. If insufficient blood gas (the symptom of deficiency of qi and blood), the first place where blood supply is insufficient and circulation is stagnant is of course here. Insufficient blood gas, lack of resistance, cold easily invaded. Soaking feet with hot water just brings warmth, which can promote blood circulation, attract fresh blood, warm the middle and dispel cold, and coagulate things. However, soaking feet is not simply washing feet, but soaking in a higher wooden bucket not far from the knees. This is because many important acupoints of the human body are in this period, such as Sanyinjiao, Zusanli, Yongquan and Kunlun, which are all great health-preserving acupoints. In addition, the foot is the beginning of the three yin meridians of the foot (kidney meridian of foot shaoyin, spleen meridian of foot taiyin and liver meridian of foot jueyin) and the end of the three yang meridians of the foot (bladder meridian of foot taiyang, stomach meridian of foot Yangming and gallbladder meridian of foot shaoyang). Soaking feet is to dredge these six meridians at the same time. Third, what does the yang deficiency physique eat: As the saying goes: winter tonic, spring kills the tiger. Because skin pores are closed in winter, metabolism slows down, and tonic stores enough energy for the body, so you will have a good body in the coming year. Chen Ruifang said that people have a particularly good appetite in winter, in fact, in order to adapt to the changes in nature. At this time, if you want to save your strength, you have to eat more, especially protein. Mutton, dog meat, rabbit meat and pigeon meat are all good foods. In addition, you can also eat a small amount of red wine or glutinous rice wine. Chinese herbal medicines such as angelica, antler glue, hippocampus and antler all have the function of warming yang, which is more tonic than eating meat alone. For example, boiled mutton with angelica and ginger is a golden formula for nourishing vitality and has a significant effect on women's extreme weakness. Tonifying yang should also replenish qi. Stewing lean meat or chicken with codonopsis pilosula, Radix Astragali and Korean ginseng, or stewing dog meat, fennel, dried tangerine peel and ginger, all have the function of invigorating qi.
Question 10: How to recuperate spleen and kidney yang deficiency? Live a regular life and avoid bad habits such as staying up late, smoking and drinking. Eat more aphrodisiac foods, such as leeks, animal kidneys, fish and shrimp, kelp and so on. Eat some aphrodisiac foods, such as leeks, animals, fish, kelp and so on to tonify the kidney.
You can also drink 9 flavors of royal sacred pulp every day to nourish and nourish the kidney, replenish the essence, and improve and strengthen your physique.