in the first place

Corn can be eaten without its shell and beard. Corn can be used as the staple food at noon and at night. Corn with proper amount of vegetables can be cooked in soup instead of tea, or it can be made into corn porridge and tortillas after crushing. The puffed popcorn has a large volume, a feeling of fullness after eating and a low calorie content.

Weight loss food corn is also known as corn, bonzi, Shuli and so on. Every100g of corn contains 82,006 kilojoules of heat (196). If you don't eat much before eating corn, fat corn will definitely not belong to coarse grains, which will help digestion. Of course not.

Second point

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn. In addition, eating more corn can keep your eyes young and beautiful.

the third point

Eating more corn will not gain weight, but will have the effect of losing weight. Weight loss food corn, also known as corn, bonzi, Shuli and so on. Every100g of corn contains 82,006 kilojoules (196 kilocalories), crude fiber12g, and protein 38g. Corn is an annual gramineous plant, also known as corn, bonzi and Liugu. According to the research, every100g of corn contains calories 196 kcal, crude fiber1.2g, protein 3.8g, fat 2.3g, carbohydrate 40.2g, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel of the ear has diuretic effect and is also beneficial to lose weight.