Celery is a vegetable often eaten in life, it is rich in radicin, apigenin, B vitamins, carbohydrates, dietary fiber and other nutrients, many flower friends do not know what the effects of celery, it can play a role in preventing anticancer, clearing heat and detoxification, nourishing the blood to replenish the deficiency, sedation and tranquility, alleviate constipation, lowering blood pressure, and other nutritional values, but it should not be eaten more than one, it is easy to cause hypoglycemia, anemia and other symptoms.

1, prevention of cancer

Celery is a vegetable often eaten in life, it is rich in carotene, apigenin, B vitamins and other anticancer substances, can prevent the consumption of gastrointestinal bacterial mutation, but also to resist cancer cells, long-term consumption of celery, has a good effect of prevention and anticancer. The long term consumption of celery has a very good preventive and anti-cancer effect.

2, heat detoxification

Celery is generally eaten in the fall is the best, although the weather is not very hot, but it is dry climate, it is easy to cause dry mouth, asthma and heartburn and other physical discomfort, if you consume celery in the fall, it can be very good to alleviate these symptoms, with a very good The role of clearing heat and detoxification.

3, sedative and tranquilizer

Celery has a high nutritional value, so what are the effects and roles of celery, it is also rich in apigenin, carbohydrates, celery Gan and other nutrients, these nutrients can fight against cocaine, sleep insomnia, moderate daily consumption of celery, can ease the Sleep symptoms, can calm the mood, play a sedative and tranquilizing effect.

4, blood nourishment and replenishment

Celery is also rich in iron, can help the body blood, so that the skin is more red, the body is more healthy, especially when women's friends loss of menstrual blood, resulting in pale skin, dryness and other symptoms, you can consume celery, not only to make the skin to restore the color, also can make the hair black and bright.

5, relieve constipation

Celery is rich in carbohydrates, dietary fiber, it can help gastrointestinal peristalsis, help deal with the garbage, toxins in our intestines and stomach, but also able to alleviate constipation, so that the stomach and intestines to restore the health of the stomach, you can better absorb the nutrients in the food, to prevent the stomach and intestines on a variety of diseases.

6, lower blood pressure

The main nutrients in celery can help the body to reduce blood pressure, can make the body more healthy, very suitable for middle-aged and elderly people to eat, especially those who are the industry of high blood pressure patients to eat, but can not be consumed in excess, otherwise it will cause hypoglycemia, anemia, and other symptoms, so eat! celery must pay attention to.

Conclusion: Through the introduction above, I believe we already know the six functions and roles of celery, although its nutritional value is very high, but it should not be eaten more, easy to cause hypoglycemia, anemia and other symptoms.