The end of the day, this melon and vegetables remember to eat more, crisp and sweet, but also to promote the dryness, a simple fried really fragrant. After the fall ushered in the end of the day, the end of the day from August 10th, up to 10 days of hot and muggy climate, the end of the day is also in the early fall, this time the temperature is hot at the same time, sensitive people can feel the dry days of the dry days of the autumn, so at this time we have to do a good job of preventing the dryness of the summer, more water, more soups to drink, and usually also need to eat some seasonal fruits and vegetables, the health of the body is good. Suitable for the early fall and the end of the day to eat a lot of seasonal vegetables, winter melon, squash, bitter melon, etc., in addition to a kind of melon is not to be missed, that is: the festival melon, summer planted in April or so of the festival melon, to the August or so began to mature on the market, and now eat it is also in season.

The festival melon is generally planted in the south, some places also known as hairy melon, north melon and so on. Festival gourd is cucurbitaceae, winter melon genus, belongs to the varieties of winter melon, looks very much like a mini version of the winter melon, festival gourd and winter melon nutrition are similar, with a heat relief, hydration and dryness effect, but the festival gourd taste is more crunchy and sweet, more delicious than the winter melon. And also contains such as vitamin A, vitamin B1 and other vitamins, and some trace minerals, rich in dietary fiber. Efficacy is to quench thirst and produce fluids, dispel summer heat, strengthen the spleen, early fall to eat it is just right, much stronger than eating cucumbers. There are a lot of ways to eat knuckleheads, cold, stir-fry, soup are particularly awesome.

Here to share the melon eating method is: melon dried shrimp stewed fans, with dried shrimp, lean meat and fans with fried melon, not only taste more fresh and sweet, meat and vegetables with more nutritious, adults and children are especially love to eat, fans put some more can also be a dish or eaten as a staple, are very delicious. Add a simple stir fry is very fragrant, adults and children are especially loved. After the fall, the most important thing to eat is not cucumber, but it is, the body is good to eat in season.

Preparation of ingredients: oil and salt moderate, oyster sauce a little.

Detailed practice:

1, fans and dried shrimp into the water soak soft and wait for use.

2, melon with a knife to scrape the skin, clean and cut into strips to be used.

3, pork washed and sliced, garlic washed and sliced, soaked in soft vermicelli cut into sections to be used.

4, hot pot of cold oil, into the garlic slices stir-fried flavor.

5, into the pork stir fry, the pork stir fry until slightly browned out of the state of oil, down into the garlic stir fry flavor.

6, into the softened and cleaned dried shrimp stir-fried together.

7, add the watermelon and stir fry evenly.

8, pour into the dried shrimp soaked in water and simmer, high heat boil to medium heat simmer for 5 minutes.

9, and finally add the fans and the right amount of oyster sauce a little fresh, cook until the fans become soft, under a little salt seasoning, mix well.

out of the pan on the plate can be on the table to enjoy, so a home-cooked version of: zucchini stewed fans are done, so stewed out of the fans absorbed the soup became sweet and smooth, zucchini sweet and crisp, pork, and dried shrimp sweet, these ingredients with the fried together, and fresh and nutritious, adults and children are especially love to eat, eat it in early fall nutrition is not fire, meat and vegetable collocation of nutrients is also more comprehensive, both as a vegetable and eat, but also as a main dish, and also as a main dish, and also as a main dish. As a dish to eat, can also be eaten as a staple food, our family every time to fry a plate are not enough to eat. Simple nutritious and delicious practice to share with you, like you can collect to try oh.

Lily Food Talk Cooking Tips:

1, the taste of the melon is more crunchy and sweet, can also be replaced with a melon is also the flavor of each.

2, here is the use of pork, sautéed when frying until slightly browned out of the state of oil, so that the meat tastes more flavorful and not greasy.

3, seasoning according to their own preferences to can, here is the oil and salt, a little oyster sauce fresh, like to eat spicy put a little chili is also very appetizing rice.