Current location - Recipe Complete Network - Complete breakfast recipes - How about eating fruit on an empty stomach in the morning?
How about eating fruit on an empty stomach in the morning?
Don't eat fruits on an empty stomach, especially persimmons and bananas, which will hurt your stomach. Because fruit contains fruit acid, it will stimulate the stomach and make it uncomfortable. It is best to eat fruit half an hour after dinner. You can't eat on an empty stomach—

Tomato: contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks, which increases the pressure in the stomach, causes gastric dilatation and makes people feel stomachache.

Persimmon: It contains persimmon gum, pectin, tannic acid and ellagic acid, and is easy to combine with gastric acid to form insoluble lumps. It is easy to cause "stomach persimmon disease", which is called "persimmon disease" in Chinese medicine.

Banana: It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance between magnesium and calcium in your blood and inhibit the cardiovascular system.

Oranges: Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa.

Sugarcane and fresh litchi: Eating too much sugar cane or fresh litchi on an empty stomach will lead to "hyperosmotic coma" due to excessive high sugar suddenly infiltrating into the body.

Hawthorn: The sour taste of hawthorn has the effect of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will increase hunger and aggravate stomach problems. luck