C薏仁粉食用方法

1, morning and evening twice, each 3-5 grams of cooked barley powder, with warm water. Take it after meals. It can moisturize the skin, whiten and replenish moisture, promote blood circulation, regulate menstruation and relieve pain.

2, 5 grams of cooked barley powder bubble 500 ml of lukewarm water, do tea drinks to drink, can lower the Department of thirst, diuretic swelling, clearing heat and detoxification. It has the ability to nourish hair, prevent hair loss, and make hair smooth and soft.

3, slimming soup: fresh milk after boiling add barley powder 3-5 grams, stirring can be. Moisturize the skin, whitening and moisturizing qi and blood circulation to regulate menstruation and pain, drainage and slimming.

4, Job's tears porridge: 15 grams of rice, 15 grams of green beans, 15 Job's tears, wash, add water to porridge. Direct consumption can be hungry, quench thirst, tonic lungs, spleen and stomach, heat, wind dampness, edema

5, mung beans and barley porridge: fried barley as a tea to drink, or will be fried after the barley grinding, daily service barley powder. You can also add mung bean powder together into bean paste, cooked into mung bean barley porridge, mung beans and barley have diuretic, improve the effect of edema. Job's tear itself has the effect of lightening black spots and whitening the skin, while mung beans have the effect of detoxification, so that the toxins in the body are discharged as soon as possible.