1, in a small saucepan add a cup (about 200 liters) of boiling water and 40 grams of Quaker Instant Oatmeal, and add the prepared shrimp and seaweed.

2. Beat an egg and add it to the oatmeal. Microwave the oatmeal on medium heat for about a minute and a half.

3. Season the oatmeal with a pinch of salt or chicken broth to taste.

Oatmeal weight loss eating method 7 list of the second: milk - oatmeal drink

1, and then add a cup (about 120 ml) of water and 20 grams of oatmeal in a small pot, boiled.

2, beat an egg and stir the egg, and turn off the heat when the egg is cooked. (You can add a little sugar to taste)

3, rinse into 100 ml of fresh milk (hot or cold can be decided according to personal preference), you can drink.

Oatmeal weight loss eating method 7 list of three: fresh shrimp - winter melon - oatmeal porridge

1, about 20 grams of fresh shrimp cut into velvet, winter melon cut into dices (portions at will)

2, in the non-stick pan dripping a little (about 2 ml) vegetable oil, shrimp and winter melon velvet and slightly stir-frying a little bit, the available wine to deodorize. Then add a cup (about 200 ho liters) of water and 40 grams of Quaker oatmeal, bring to a boil and turn off the heat to medium for about a minute and a half.

3. Season with a pinch of salt or chicken broth to taste.

4, can be frozen fresh milk directly into the cooked oatmeal, that is, to reduce the temperature of the porridge, but also to make the taste more smooth.