500 grams of kapok tofu, muscle 100 grams, 40 grams of clean bamboo shoots, 30 grams of fragrant shavings and chopped green onion 1 root.

Seasoning:

1, salt 1/4 teaspoons, a little pepper, sesame oil 1/2 teaspoons, egg white 1/2 pieces, and white powder 1 tablespoon.

2, salt 1/3 teaspoons, egg white 1/2, white powder 1 tablespoon.

3. 2 teaspoons of salt1/,4 cups of stock, and 2 teaspoons of firewood and fish meal1/.

4, 200 grams of white powder.

Practice in this paragraph

1, Xiangru soaked in water until soft, washed, pedicled and chopped.

2. Cut the bamboo shoots into rice granules, add minced pork, mix well with seasoning (1) and knead into stuffing.

3. Press dry the water and put it in a pot. Add seasoning (2) and stir well, and wrap the stuffing in the method 2.

4. Finally, roll a layer of white powder for use.

5. When the pot is filled with water and heated to the water temperature of 80℃ with medium fire (small bubbles are emitted from the bottom of the pot), it is boiled for about 10 minute in Method 4, and after the dumplings float on the water surface, they are taken out and put in a bowl for later use. Add seasoning (3) to another pot, thicken it with white powder and sprinkle with chopped green onion after it is boiled.

Features: Boiled dumplings are refreshing in the mouth without damaging the taste, which can improve the excretion situation and reduce the body's absorption of oil. It is most suitable to have a big feast and a small drink.

1, people who often eat too much heavy and greasy.

2, irritable temper, gastrointestinal fullness, bowel sounds.

3, tension is stomach pain, cramps, interpersonal disorders.