1, rich in VC, improve immunity

Black jujube is rich in vitamin C, and vitamin C is too important for the maintenance of human health, VC and protein combined to form collagen, maintaining the elasticity of blood vessels, maintain the elasticity of the skin, and VC can also prevent gum recession and reduce atherosclerosis, VC can also remove free radicals!

2, protect the heart and lower blood pressure

Black dates in the mineral content is also very rich, including potassium content is very high, while the sodium content is relatively low, this feature is very important for the control of blood pressure and maintain a healthy heart. We all know that long-term intake of too much salt can lead to high blood pressure. However, still many people's diets are overloaded with salt, which is difficult to control. Therefore, eating more foods high in potassium can help your health, because the main role of potassium is to promote the discharge of sodium, and potassium also has the effect of softening blood vessels, and thus can reduce the effect of blood pressure.

3, rich in dietary fiber, relieve constipation

One of the biggest nutritional features of black dates is rich in dietary fiber, dietary fiber on the one hand to promote gastrointestinal peristalsis, on the other hand, increase the secretion of digestive juices, and therefore play a good role in laxative effect, you can prevent constipation, but also, rich in dietary fiber can play a role in lowering blood lipids, reduce the efficacy of blood sugar.

4, lower cholesterol

Cholesterol is one of the main components of blood fat, cholesterol is the cause of cardiovascular and cerebrovascular accidents of the scourge of black dates rich in pectin, and pectin has a very strong absorbent and indigestible, can prevent the cholesterol and digestive enzymes, bile acids and the intestinal mucosa of the contact, and at the same time binding bile acids, blocking the absorption of cholesterol, which will make the cholesterol lower.

5, kidney tonic

Black jujube is black, so it is known as a good kidney tonic. Because of traditional medicine is to color complement color, kidney according to the five colors belong to the black, so black food for kidney health are very helpful, black dates are no exception, because the nutritional value of black jujube is very high, known as the "nutrient warehouse", replenish the kidneys is to replenish the energy, a person's energy is enough, the physique will be relatively better, and also will be healthier.

6, rich in yellow pigment, antibacterial and anti-inflammatory