(1) Black-bone chicken meat: Black-bone chicken meat is the meat of pheasant. Black-bone chicken, nicknamed black-bone chicken, is a kind of domestic chicken, with short body, white feathers and silky fur, and its skin, meat, bones and mouth are all black, so it is called black-bone chicken. Black-bone chicken is sweet in taste and flat in nature, and has the effects of enriching blood and nourishing yin, reducing fever and relieving annoyance. Black-bone chicken is different from ordinary domestic chicken, the male of domestic chicken nourishes yin and the female nourishes blood, but the blood-enriching effect of black-bone chicken is more prominent than that of female chicken officials, focusing on enriching blood and nourishing yin, so it is suitable for syndrome of deficiency of yin, lack of blood and stagnation of internal heat, such as bone steaming, weak night sweats, tiredness, eating less, thirst quenching, dry throat, five restlessness and muscle wasting. Black-bone chicken enters the blood to regulate menstruation, which is a good medicine for gynecology. It is specially used to treat irregular menstruation, sore waist and knees, metrorrhagia, leukorrhagia and various gynecological diseases caused by deficiency and internal injuries. As "The Classic of Materia Medica" said: "Black-bone chicken can replenish blood and benefit yin, so fatigue and weakness can be eliminated, and when yin returns to heat, body fluid will be self-generated, thirst will stop, yin will be secret, exterior and interior will be dense, evil qi will not enter, confidant will be harmonious, pain will stop, and yin will benefit, so it will be able to eliminate all the debilitating veins in the collapse. It can be seen that black-bone chicken is a superior product for enriching blood and nourishing yin. (2) Arillus Longan: Arillus Longan is the mature pulp of longan, a plant of Sapindaceae. Also known as longan meat. Longan meat has been regarded as a nourishing product since ancient times. Wang Shixiong, a famous physician in the Qing Dynasty, praised longan as a "crystal in fruit". The nutritional components of longan are not comparable to those of ordinary fruit crystals. Every 100 grams of pulp contains 65 grams of sugar, 5 grams of protein, 4.4 mg of iron, 30 mg of calcium, 5 mg of phosphorus 1 18 mg, and rich in vitamins C and B, etc. Longan meat is sweet and non-toxic, and enters the heart and spleen meridians. It has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. This product is sweet, flat and moist, and its function of nourishing the spleen is better than that of jujube and other fruits. Its effects of nourishing yin and blood, nourishing liquid and nourishing heart are particularly good, and it is a good medicine for enriching blood in fruit. The effect of longan pulp on invigorating the heart and spleen is suitable for the syndromes of anorexia, fatigue, dizziness, weakness and bleeding in the stool caused by deficiency of the heart and spleen. Nourishing blood and calming nerves is suitable for palpitation, insomnia, mental decline, forgetfulness and insomnia. Longan meat focuses on nourishing the heart and spleen, and it should be eaten by people with heart-blood deficiency and spleen-qi deficiency. People who are not sick can feed their stomachs and help the gods. "Strong souls are smart, and the intellectual man fit is not old." Longan can be eaten fresh or processed into canned longan, longan meat, longan paste and quick-frozen longan. Because the flesh is fresh and tender, the color is crystal clear, and the juice is sweet, it has extremely high nourishing and nutritional value. Therefore, it is one of the most popular precious fruits in the domestic and foreign markets at present. (3) Mulberry: Mulberry is the ear of Mulberry of Moraceae, which was called Mulberry Fruit, Wushen Fruit and Mulberry Fruit in ancient times. Mulberry has two kinds: black and white, with black and purple as the best medicine. Mulberry tastes sweet and cold, and enters the liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing yin and nourishing blood. Mulberry contains glucose; Fructose, tannic acid, carrot-carotene, vitamin A, vitamin B 1, vitamin B2 and vitamin C, etc. Since ancient times, all kinds of herbal works have highly praised mulberry, such as "Southern Yunnan Materia Medica", which says that it "benefits the kidney, strengthens the essence, and improves the eyesight by taking black hair for a long time". "Living with Interest Diet Spectrum" says: "Nourish liver and kidney, fill blood, dispel wind and dampness, walk healthily, rest deficiency wind and clear deficiency fire." Therefore, Mulberry is suitable for syndromes such as collateral deficiency, less blood, dizziness, tinnitus, lack of body fluid, premature hair growth, neurasthenia, thirst and constipation. Mulberry is a good food therapy, which can be used not only as raw fruit, but also as fruit juice, soda, jam or fruit wine. Mulberry with black color enters the kidney and nourishes blood to dispel wind, so it is suitable for juvenile white hair, alopecia areata and rheumatoid arthritis. In addition, mulberry also has a good effect on insomnia, night sweats and habitual constipation caused by heart-kidney disharmony. Mulberry is often combined with black sesame in application, and the efficacy of the two drugs is similar, especially for blackening hair. (4) Sesame: Sesame is the seed of flax, which was called flax, oil flax and fat flax in ancient times; Its color is black and white, and its properties are basically the same. Black sesame is mostly used for medicine. Black sesame has a sweet taste, enters the liver and kidney meridians, and has the effects of nourishing liver and kidney, nourishing blood and promoting fluid production. Sesame is very rich in nutrition. According to analysis; Every 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium and 368 mg of phosphorus. The content of iron is higher, up to 50 mg per 100 grams. For this reason, the ancients believed that sesame could "fill essence", "benefit marrow" and "enrich blood". Sesame also contains various anti-aging substances, such as unsaturated fatty acids such as oleic acid, linoleic acid and flax oleic acid. It is rich in vitamin E, which is an important nutrient. The physiological mechanism of vitamin E is mainly anti-oxidation, which can prevent the production of lipid peroxide in the body, thus maintaining the integrity and normal function of cell membrane with concentrated unsaturated fatty acids. Vitamin e can reduce the accumulation of lipofuscin in the body, thus playing an anti-aging role. In addition, sesame oil is also rich in lecithin, which can not only prevent premature whitening and shedding of hair and keep hair beautiful, but also moisturize and beautify the skin and promote the human body to maintain and restore youthful vitality. Sesame is also widely used in diet therapy. Because it has the functions of nourishing liver and kidney, nourishing blood and so on, it is suitable for asthenia, dizziness, premature graying, soreness of waist and knees, constipation due to intestinal dryness, and dull skin caused by deficiency of liver and kidney essence and blood. Because it can nourish blood in the kidney, it can blacken hair and treat baldness and premature gray hair. Sesame has a high calcium content, so it is suitable for tuberculosis patients and children with rickets as a diet therapy. Sesame is gentle in nature, and it takes a long time to take long food as a dietotherapy, so that it can be "intellectual fit and not old". (5) Brown sugar: Brown sugar is the juice of sugarcane stems of Gramineae, which is refined into red crystals, also known as black sugar, red sugar and purple sand sugar. Brown sugar is sweet, warm in nature, enters the liver, spleen and stomach meridians, and has the effects of nourishing blood and promoting blood circulation, tonifying the middle warmer and warming the stomach. Brown sugar contains sugar, chlorophyll, carotene, iron, calcium and vitamin B2. Although brown sugar and white sugar are derived from the stem juice of sugarcane, Chinese medicine believes that their effects are completely different. White sugar is sweet and has the effect of moistening lung and promoting fluid production. Brown sugar is warm, focusing on nourishing blood and warming. Brown sugar has the effect of promoting blood circulation in nourishing blood, so it is suitable for women with postpartum lochia, retching, irregular menstruation and dysmenorrhea due to palace cold. Brown sugar enters the spleen and stomach. It can warm the middle energizer, and those who are deficient in spleen and stomach, like heat and warmth, and have cold pain in the epigastrium should be taken with boiling water. When brown sugar is used in medicated diet, it also has the effects of increasing sweetness, coloring and refreshing, and stimulating appetite. (6) Eggs: Eggs are a very nutritious food. Chinese medical scientists believe that egg yolk and protein are in the same shell, but their medicinal values are different. Egg yolk is sweet, flat and enters the heart and kidney meridian, which has the functions of nourishing yin and nourishing blood, moistening dryness and calming wind. Eggs are white and sweet, cool, and have the function of moistening the lungs and relieving sore throat; The effect of clearing away heat and toxic materials. As far as nourishing blood and yin is concerned, egg Huang Yuan is better than egg white. Egg yolk nourishes yin and blood, and is suitable for insomnia caused by deficiency of yin and blood, vomiting blood due to fatigue, bleeding due to fetal leakage, palpitation and night sweats. This is the experience of the motherland and medicine for thousands of years. If we compare the ingredients contained in egg yolk and egg white, we can also see the reason why egg yolk has a stronger blood-enriching effect than egg white. Every 100 grams of egg yolk contains protein13.6 grams (egg white Io grams), egg yolk contains 30 grams of lipid (protein contains 0.1gram), egg yolk contains calcium 134 mg (protein contains 19 mg), and egg yolk contains phosphorus 134 mg. It is not difficult to see that egg yolk is more powerful than protein in enriching blood. Therefore, Li Shizhen said: "gallus gallus domesticus brisson has a thick smell, so it can make up the shape. In the past, it was said that it was the same as Ejiao." (7) Animal livers: Animal livers refer to pig livers, sheep livers, bovine livers, rabbit livers and chicken livers that are commonly eaten daily. Because the functions of these animals' livers are roughly similar, they are described in a unified way. Animal liver is rich in nutrition, generally containing glycogen, protein, carbohydrates, vitamin A, vitamin B 12, calcium, phosphorus and iron. It can improve the human hematopoietic system, promote the production of red blood cells, hemoglobin and hemoglobin. Therefore, the liver is a good product for strengthening and enriching blood. Various liver functions are similar. Pig liver is sweet and bitter, warm in nature, has the functions of nourishing liver, nourishing blood and improving eyesight, and is suitable for blood deficiency, chlorosis, night blindness, edema and beriberi. Sheep liver is sweet and bitter, cool in nature, and has the effects of nourishing blood, nourishing liver and improving eyesight. It is suitable for dim eyes, birds' eyes, obstruction and tuberculosis caused by blood deficiency caused by liver heat. In a word, animal liver, whether cold or hot, has the effects of nourishing blood, nourishing liver and improving eyesight, which is a good product for enriching blood and benefiting liver. (8) Auricularia auricula: Auricularia auricula is an edible fungus that grows on rotten wood. It is named after its ear-like shape and dark brown color. Auricularia auricula has high nutritional value. Besides protein, fat and sugar, it also contains minerals such as calcium, phosphorus and iron, vitamins such as carotene, thiamine, riboflavin and nicotinic acid, phospholipids, phytosterols, etc. Among them, iron content is the most abundant, with iron 185 mg per 100 grams, which is 20 times higher than celery with the highest iron content in leafy vegetables and higher than that in animal foods. In addition, it also contains a kind of plant gum, which is a natural tonic that is particularly beneficial to human body. Auricularia auricula is sweet in taste, and has the functions of invigorating qi, moistening lung, nourishing brain, strengthening mental health, nourishing blood, etc., and is suitable for diseases such as uterine bleeding, hemorrhoid bleeding, hypertension, cerebrovascular sclerosis and constipation.