What do you need to prepare in the process of making beef rice? What should I pay attention to?

I. Let's take a look at how to make beef over rice.

1. Wash white rice with water and put it into a steamer to steam.

2. Prepare other food, diced vegetables, diced beef, marinated in soy sauce and cornstarch.

3. After preparing the ingredients, fry the diced beef in a frying pan first.

4. Stir-fry until the beef turns dark in color, then add carrots and stir-fry.

5. Add onion and stir fry.

6. Finally, add diced cucumber.

7. Stir fry a few times, add water, add seasoning, cover the pot and cook, add corn kernels in front of the pot.

8. Once the rice is cooked, let it dry out a little. Then take a small bowl, fill it with rice, compact it, and invert the compacted rice on a plate. The shape of the rice comes out.

9. Pour the beef marinade over the rice.

Two, nutritional benefits

1. Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, especially suitable for people who are growing, post-surgery recuperation and sick, in terms of replenishing blood loss and repair of tissues and so on.

2. Chinese medicine dietary therapy believes that eating beef in the cold winter has the effect of warming the stomach, is a good product to ward off the cold winter. According to Chinese medicine, beef has the effect of tonifying the center and benefiting the qi, tonifying the spleen and stomach, strengthening the muscles and bones, resolving phlegm and extinguishing wind, quenching thirst and generating fluids. It is suitable for those who have depression of middle qi, shortness of breath, weakness of muscles and bones, anemia and long illness, yellow face and dizziness.

3. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, while the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which are important for muscle growth in bodybuilders.

4. Beef contains potassium and protein. Potassium is a relatively scarce mineral in an athlete's diet. Low levels of potassium inhibit protein synthesis and growth hormone production, affecting muscle growth. Beef is rich in protein:4 ounces of lean tenderloin yields 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid. Beef is low in fat but rich in ****-conjugated linoleic acid. The potential antioxidant can effectively fight tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

This is all about what you need to prepare and what you should pay attention to during the preparation of beef over rice, I hope it will help you!