Be careful not to be too hot and light, but don't eat cold or sugar. Try to eat soft food such as porridge and drink plenty of water. Special attention should be paid to supplementing vitamins A, C and B from the diet. If vitamin A is lacking, nasopharynx and larynx are prone to dryness and inflammation. Lack of vitamin C can easily lead to bleeding of nasal mucosa and weakness of vocal cords. B vitamins can maintain the normal function of otorhinolaryngology.
Suggestions: Choose more foods that are good for protecting your throat: the foods that are good for your throat include apples, pears, oranges, bananas, carrots, tomatoes, cucumbers, Chinese cabbage, Chinese cabbage, rape, celery, spinach, honey, tofu, soybean milk, eggs, etc. These light foods are good for moistening your throat, clearing your throat and opening your voice, and contain a variety of vitamins and inorganic salts.