Eating too much pumpkin seeds will get angry, because pumpkin seeds contain high fat.

In addition to getting angry easily, people who eat pumpkin seeds also have the following:

1, a large amount of food intake not only greatly increases calories, but also easily increases blood lipids.

2. Some blood lipids can be converted into glucose through gluconeogenesis, which can raise blood sugar.

3. When eating melon seeds, saliva will be lost because it sticks to the melon seed shell and is spit out. Excessive loss of saliva will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite.

The benefits of eating pumpkin seeds in moderation are as follows:

1, the nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding.

2. Eating a handful of melon seeds every day is good for calming mood, preventing aging and preventing adult diseases.

3, can cure insomnia and enhance memory; Prevent cancer, hypertension, heart disease and other diseases.

4. Pumpkin seeds can prevent the formation of kidney calculi to a certain extent, and if eaten regularly, they can prevent themselves from getting kidney calculi.