Supermarkets placed in a neat array of a wide range of vegetables, the variety of always will let us dazzle, and even sometimes the same type of vegetables will also have different varieties. For example, sweet potatoes have white, yellow, potatoes have yellow heart, white heart and purple, yams also have white and purple, cauliflower white and green, even the most common cabbage has green and purple two kinds of green cabbage is more, but also each of our families eat the most, green cabbage how to eat a different flavor, the south of the place like to use boiling water to cook cabbage, very sweet and especially tasty, but also used to fry! or pickled into kimchi.
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Cabbage also has a name called kale, corresponding to the purple cabbage is called purple kale, purple kale is particularly beautiful. But fried into the dish always feel not enough flavor, this is because the purple kale is a little thicker than the green kale, so the ordinary frying is generally not very flavorful, not flavorful kale eat like chewing wax in general, so many people do not want to eat purple kale. But the nutritional content of purple kale is actually much higher than green kale, so I think we should learn how to make purple kale delicious?
Since frying is not very flavorful then we will use the cold way, cold has always been the most popular summer food, but also the best way to cook vegetables, so that you can maximize the nutrients locked in. Now we have been to do a little cold kale it, first of all kale cleaned and cut into fine silk, pot of boiling water, will be blanched kale put in a little water, purple kale out in a larger container, add the right amount of salt, cooking wine, soy sauce, vinegar, a small spoon of oyster sauce, sugar, chicken powder and mix well. This gazpacho has been mixed, but gazpacho I like to leave a while before eating. Because after adding the mixture to marinate for a period of time to be able to enough flavor, so you can put in the refrigerator freezer for half an hour to an hour or so before eating, usually cooking I will do the first coleslaw, and wait until the other dishes are ready to go, this dish is also marinated almost, and then you can enjoy it beautifully.
Many people in the mix of coleslaw may be directly with the raw, in fact, whether it is kale or carrots, want to coleslaw is best to blanch again, because we are accustomed to eat cooked things, raw always feel no taste, especially after the vegetables after the boil part of the fibers will be destroyed can be more flavorful, which is the secret of my mix of coleslaw. I also like to put some sauerkraut when mixing gazpacho, in the hot summer we will have no appetite, put some sour can be appetizing, sauerkraut is what we all like to eat.
Sometimes when you make a lot of dishes in the summer but can't always eat them, you need gazpacho to adjust the flavor. A good gazpacho, can definitely bring you a pleasant mood to eat, will eat especially happy, and even only need gazpacho can eat several bowls of rice, this is gazpacho can bring people's charm, especially the purple kale blanched after the color becomes more beautiful. See let a person's appetite, and then eat a bite will love, so you can buy more purple kale to eat, the price is not expensive, nutrition and appearance are very good, put on the table to see will feel very appetizing oh.