Osmanthus fragrans and purple potato porridge

Ingredients: purple potato, rice, osmanthus fragrans, clear water.

Practice:

1, soak the rice in advance, peel the purple potato and cut it into small pieces. 2. Put enough water in the pot at a time, add the soaked rice and purple potato, and then turn to low heat to cook until the rice is thick. Stir it frequently in the middle, and the purple potato is easy to boil. When the rice is thick, the purple potato has been melted into the pot. Put a proper amount of osmanthus when drinking.

Tremella and purple potato porridge

Ingredients: rice, tremella, purple potato.

Practice:

1 Wash the purple sweet potato, peel it and cut it into small grains 1 cm square, soak the tremella in warm water, then remove the pedicle and tear it into small pieces. 2. Put water in the pot and put the washed rice into it. After the fire boils, use a spoon to hold the bottom of the pot to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat. 3. When the consistency meets your needs after a small fire for about 40 minutes, add honey and mix well. Tip: Purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B and A, and 10 kinds of natural mineral elements such as phosphorus and iron.

Purple sweet potato oatmeal

Ingredients: rice, purple potato, oatmeal

Practice:

1, after rice is washed, add a little water and soak it for 30 minutes or soak it the night before. 2. Peel and cut the purple potato into small pieces, put it into the pot with rice, and add water to boil. 3. Cook until the rice grains are swollen, add oatmeal and continue to cook until it is sticky. If you like sweet, you can put some rock sugar in it when cooking.