I use rice, millet, Redmi, buckwheat, red beans, lentils, carrots and lean meat. You can add other kinds of miscellaneous grains according to your preference. The more miscellaneous, the better. Chop the lean meat.

Exercise:

1.

Wash the miscellaneous grains, put them in a crock, add water and put them on the stove to boil.

2.

When the water boils, remove the foam. Reduce the heat and cook slowly. Be sure to stir with a spoon to avoid sticking to the bottom of the pot.

3.

When the water is about to boil, just boil all the materials. Just put salt, oil and chopped green onion before cooking.

Tips from nutritionist Bai:

Nutrition believes that the best diet is actually a balanced diet. The first principle of a balanced diet requires that foods be as diverse as possible. One is variety, that is, try to eat all kinds of food, such as grain, meat, beans, milk, eggs, vegetables, fruits, oil, fat and so on; The other is the diversity of species, that is, we should try to eat all kinds of food, such as pork, beef, mutton, chicken, fish, rabbits, ducks and so on.