1, bitter melon

As the saying goes, "the heat of the day to eat bitter, like a tonic". Bitter vegetables, preferred bitter melon. Bitter melon is rich in nutrients, Hu summer heat, bright eyes detoxification effect. Bitter melon cold taste bitter, have heat detoxification, clear the mind and eliminate summer heat, eyesight and blood pressure, heat stroke, dysentery, malignant sores and other prevention and treatment.

2, mung beans

Mung beans write a letter to protein, phospholipids, are excited about the function of the nerves to enhance appetite, very suitable for summer consumption. Mung bean sweet and cold, there are clear heart diuretic, thirst, heat and detoxification effect. Mung bean soup is the most commonly used folk summer and detoxification medicine, summer often eat mung bean porridge summer stomach best.

3, cucumber

Cucumber is the best summer beauty diet vegetables, to often eat cucumber can effectively anti-aging skin, reduce wrinkles, and can prevent lipitis, keratitis. According to the "Materia Medica" in the record, Su melon has clear heat, quench thirst, water, the effect of swelling, is suitable for summer consumption of one of the vegetables.

4, winter melon

Winter melon has a good heat effect. Eat more winter melon in summer, thirst, diuretic. Because of its diuretic, and contains very little sodium, so it is chronic nephritis edema, malnutrition edema, edema in pregnant women edema good products. It contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body.