1. Porridge cooked with lean meat, oysters, dried soybeans, peanuts, carrots, mushrooms, etc. is rich in carotene, which can be quickly converted into vitamin A after entering the human body, directly acting on people's eyes, preventing vision loss, relieving eye fatigue and reducing the occurrence of night blindness.

2. Carrot and mushroom lean porridge also contains some mustard oil and amylase. These substances can not only promote human metabolism, but also reduce the accumulation of fat in the human body and accelerate fat metabolism in the body.