Effects

1. Longan can nourish the heart and spleen, nourish blood and calm the nerves, moisturize the skin, and beautify the skin. It is suitable for those with insomnia, amnesia, neurasthenia, anemia, and those who are weak after illness. . Female longan is used to nourish the blood and moisturize the skin. It has a great calming and sleep-inducing effect. Middle-aged and elderly people and those with physical deficiencies often eat it in winter, which can replenish qi and blood, restore vitality, resist wind and cold, and delay aging.

2. Pregnant women with hyperactivity of liver fire, cough, and asthma should not eat. Longan and Tremella are naturally flat and have a sweet taste. Nourishes yin and moisturizes the lungs. Longan contains glucose, vitamins, sucrose and other substances. It is rich in nutrients and has the effects of nourishing the heart and calming the nerves, nourishing the blood and nourishing the spleen. It is considered a good nutritional product. It has the functions of nourishing body fluids, nourishing qi, nourishing the brain, and strengthening the heart.

3. It is not only suitable for all women and children with physical defects after diseases, but also has good skin recovery and beauty effects on women. Jujube fruit contains the highest vitamin C content. The vitamin C content of red dates per 100 grams is 8-17 times that of citrus, 50-100 times that of bananas, and 50 times that of apples. It's called a "vitamin activation pill."

Taboos

Although dates are good, eating too much will cause anger, so be careful to control the amount of food. People with severe dampness and heat and yellow tongue coating should not eat it. During menstruation, some women will experience swollen eyes or swollen feet. In fact, this is manifested as wet weight. These people are not suitable to eat dates because dates are sweet and are more likely to cause phlegm and dampness, water accumulation in the body, and edema when eaten. More serious.

If you have abdominal bloating, it is not advisable to drink date water to avoid accumulation of moisture. The more you drink, the less likely the bloating will be improved. People with dry and hot bodies are not suitable to drink date water during menstruation, as this may lead to excessive menstrual bleeding.

Extended information

Notes

1. When white fungus foams in winter, warm water can be used instead of hot water. This will affect the quantity of Tremella fuciformis and the quality of Tremella fuciformis foam, making it soft in taste.

2. Don’t cook this sweet soup too short, otherwise you won’t be able to cook a thick soup.

3. Don’t add sugar. Dates and longan have good sweetness and taste. Always float to the bottom of the pan to prevent sticking.

Baidu Encyclopedia-Longan, Red Dates and Tremella Soup