Introduction of the production method of braised herring;
Ingredients: 4 herring, onion 1 root, 60g ginger, 3 garlic, soy sauce, soy sauce, cooking wine 1 spoon, salt 1 spoon.
(The above seasonings can be rectified according to personal taste. )
Production process:
1. Cut the belly of herring with scissors, tear off the internal organs, and set aside after repeated cleaning;
2. Mark a few marks on both sides of the washed herring with a knife;
3. Wash the onion, ginger and garlic, and cut them into minced onion, ginger and garlic with a knife for later use; 4. Cut a little ginger, wash coriander and cut into small pieces for use; 5. Rub the ginger slices evenly on the edge of the pot, throw away the ginger slice oil, heat it, add the herring and fry both sides golden. ? 6. Pour an appropriate amount of oil into the bottom of the pot, put the ingredients prepared in advance into the pot, stir-fry the fragrance, and then pour in the fried herring;
7. Pour in light soy sauce, dark soy sauce and cooking wine, stir well, then add a proper amount of water and 1 tbsp of edible salt, stir well, cover the lid and continue to cook, add the chopped parsley segments after collecting the juice, and stir for a short time.
Herring, as a common fish on the family table, is rich in nutritional value and is basically suitable for all ages. Regular consumption can dispel dampness, nourish stomach, nourish liver and improve eyesight. This is a very nutritious food. Braised herring soup is delicious and delicate, suitable for all ages. I still remember when I was a child, my mother always said that eating fish eyes could improve my eyesight. In fact, herring does have this effect. ?
skill
1. Herring has extremely high nutritional value, but its bile is toxic and cannot be taken orally.
2. Friends who like vermicelli can also add some to make the fish soup taste better.
3. Wipe the pan with ginger, because it can prevent fried fish from sticking to the pan.