Black sesame is a very traditional nourishing food. It has high nutritional value, good exercise effect, and can bring excellent supplements to the human body. Black sesame seeds contain high levels of protein oil, which can be used to nourish kidney function. Let’s take a look at the changes after eating black sesame seeds for a year. I hope those who are interested can learn more about it. In the "Compendium of Materia Medica", black sesame seeds are recorded in this way, "All chronic diseases can be eliminated after taking it for a hundred days. People have lost their appetite in one year, white hair has black marks in two years, and teeth have lost their vitality in three years... "Little Black Sesame is very reasonable. According to the Five Elements Theory of Traditional Chinese Medicine, black in the five colors matches the kidneys in the five internal organs, and black food can nourish the kidneys and strengthen yang. When it comes to black food, the first thing many people think of is black sesame seeds. According to traditional Chinese medicine, black sesame has a mild citrus flavor and can be used both as medicine and food. It has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, moistening the intestines and laxative, and moistening the lungs. It is called a nourishing sacred commodity.

Modern scientific research shows that black sesame seeds contain a large amount of fat and protein, as well as sugar, vitamin D, vitamins, soy lecithin, calcium, iron, chromium and other nutrients. It has the effects of strengthening the stomach, digesting and protecting the liver, promoting the growth and development of blood cells, slowing down aging, increasing melanin in the body, and is beneficial to hair growth. Black sesame seeds have the effect of nourishing the liver and kidneys and moisturizing the five internal organs. It has very good therapeutic and health-care effects on dizziness, white hair, hair loss, soreness of waist and legs, dryness of intestines and constipation caused by deficiency of liver and kidney essence and blood. The various essential amino acids contained in black sesame seeds, under the influence of vitamins and vitamin B21, can speed up the body's metabolism; the iron and vitamins contained in black sesame seeds are responsible for preventing constipation, activating brain nerves, and clearing capillary carbohydrates. Main ingredients. Most of the fat in black sesame seeds is unsaturated fat, which can prolong life.

Black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish qi, strengthen muscles, and fill brain tissue. Cocoa can treat dizziness, premature graying of hair, hair loss, soreness of waist and legs, weakness in limbs, difficulty in walking, insufficient internal organs, dry skin, dry intestines and constipation caused by deficiency of liver and kidney essence and blood. Known for its beauty and beauty effects on black hair. Black sesame seeds have very good kidney-tonifying and yang-strengthening effects. It is mainly used for intestinal dryness and constipation caused by deficiency of qi and blood and deficiency of body fluid, or stubborn constipation in the elderly and liver and kidney yin deficiency. It also has clinical therapeutic effects on kidney yin deficiency caused by chronic bronchitis and dry throat. Food supplements can also be used to adjust the taste. People with mental work and TCM syndrome differentiation of liver and kidney yin deficiency should eat more black sesame seeds. It is not easy to eat black sesame seeds for one, three or five years. Therefore, good friends who want to keep healthy should regard health maintenance as a hobby and a habit, and they will gradually stick to it! The best ways to eat black sesame seeds are fried, powdered, or sesame balls. For roasted sesame seeds, you can use half a teaspoon a day; if it is powdered, you can use walnut powder; you can also make black sesame honey pills, but this is more complicated!

With the help of a doctor or senior nutritionist, taking black sesame pills appropriately and reasonably will not cause major adverse reactions to physical and mental health, but do not take too much, as it may cause discomfort and adverse reactions. . The main ingredient of black sesame balls is black sesame. Black sesame seeds are sweet and slippery, enter the liver and kidney meridian, and have the functions of nourishing the liver and kidneys, replenishing essence and blood, and promoting black blood. Therefore, it is mainly used for premature graying of hair, soreness of waist and legs, tinnitus and dizziness, decreased vision, and unclear eyes. Insufficient liver and kidney, deficiency of essence and blood. Because of its mild medicinal effect and delicious fragrance, it can also be used in recipes and can be taken as a good dietary therapy for a long time. Black sesame replenishes essence and contains vegetable oil, which is beneficial to moisturizing the intestines and treating severe constipation caused by deficiency of qi and blood and dryness of body fluid. But be aware that many taking black sesame seeds or black sesame pills can cause symptoms of diarrhea to worsen. In addition, because the quality of black sesame pills currently on the market varies, if necessary, you need to purchase them from reliable designated medical institutions.