Can I still eat fruit when losing weight? Which fruits have low sugar content and can be eaten during weight loss?

1. To lose weight, you can eat fruits, such as watermelon. Although watermelon tastes very sweet, its sugar content is really not high, usually between 4% and 5%. The sugar content is low, so people who are losing weight can eat it with confidence. Watermelon is called the "King of Melons". The taste is sweet and juicy, refreshing and thirst quenching. This is a great fruit for mid-summer. In addition to fat and cholesterol, watermelon also contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene, vitamin C and other substances. It is a nutritious, pure and safe food.

2. Dragon fruit, when it comes to low-sugar fruits, dragon fruit must be mentioned. Dragon fruit is a tropical warm fruit that can be eaten in salads or raw. The sugar content of dragon fruit is very low, so even people with diabetes can eat dragon fruit. Dragon fruit is rich in dietary fiber, which is very helpful in helping to lose weight, remove oil, and remove fat. You can usually eat it as a salad, which is very helpful for weight loss.

3. Cherry tomatoes, cherry tomatoes are low in calories and basically free of fat. They contain dietary fiber such as pectin and rich vitamins, which can promote gastrointestinal peristalsis, promote digestion, and accelerate the elimination of toxins and garbage in the body. Excrete, increase satiety, and reduce other calorie intake. They also contain organic acids, which can stimulate gastric juice secretion, help burn fat, and play a laxative and weight loss role.

4. Peaches, peaches are rich in dietary fiber. A 100-gram serving of peaches contains 1.6 grams of fiber. Healthy digestion is key to kick-starting your metabolism and thereby losing weight. Fiber also helps the body stay fuller for longer. A 100-gram serving of peaches contains only 39 calories, which further makes it one of the best low-calorie fruits to include in your diet.

5. Papaya. The papain in papaya can not only decompose protein and sugar, but also effectively decompose fat. By breaking down fat, you can reduce excess fat, shrink mast cells, promote metabolism, and excrete excess fat, thereby achieving the purpose of losing weight.