When winter comes, many people in life are particularly afraid of the cold, and some people have cold limbs all the year round. When they went to see a doctor, they all said that it was a cold constitution and needed to be recuperated through diet. But many people don't know how to adjust. Let's take a look at what people with cold constitution eat, and what people with cold constitution eat best.

What should I recuperate if I catch a cold?

People who eat leeks and peppers in cold constitution usually eat more leeks or peppers, which will be of great benefit to conditioning their constitution, because leeks are aphrodisiac ingredients, and peppers have excellent cold-dispelling effects. In addition to them, garlic, ginger, green onions and other vegetables are also particularly suitable for people with cold body.

People who drink Pu 'er tea can drink more Pu 'er tea at ordinary times, which can eliminate the cold in the body. Pu 'er tea is a kind of warm tea, which can dispel cold and warm the body after drinking, and is of great benefit to improving people's cold constitution. Besides Pu 'er tea, rose tea, black tea and osmanthus tea are especially suitable for people who are afraid of cold.

People who eat beef and mutton with cold body usually eat more beef and mutton or dog meat. These are all meat ingredients with particularly good cold tolerance. They contain a lot of protein and fat, as well as a variety of vitamins and minerals. After people eat it, it has important effects of tonifying kidney and strengthening yang, benefiting qi and promoting blood circulation, and can quickly eliminate cold in the body and improve people's cold constitution.

How to eat cold and keep warm in winter

It is advisable to eat warm tonic food. In winter, everyone should pay attention to cold, warmth and antivirus. Especially in the diet, we should eat more foods with high calorie, brain strengthening and blood circulation promoting. We should eat warm food and kidney-nourishing food. Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler.

Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. In addition, eat more black food such as black fungus, black sesame seeds and black beans.

Drink a bowl of hot porridge or soup before meals. You can drink some soup properly in winter. Drinking soup before meals can help digestion, warm and nourish the stomach. Drinking a bowl of hot porridge at a cold temperature will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite.

In particular, miscellaneous grains porridge can also help supplement nutrients such as B vitamins and potassium. In addition, the winter climate is dry, so it is necessary to replenish water. Drinking porridge will also make you drink a lot of water unconsciously. Besides hot porridge, it is also a good choice to drink a bowl of hot soup with less oil and salt before meals.

Eat more fruits and vegetables to keep fit and resist diseases. Eating some healthy food in winter helps to nourish yin and moisten dryness. The weather in winter is very dry, especially in the north. Because of eating more meat, it is easy to have dry stool and constipation. Pay attention to the intake of fruits and vegetables, and it is best to eat vegetables every day.

Vegetables can be carrots, white radishes, Chinese cabbage, potatoes, yams, lotus roots, spinach, rape, celery, mushrooms, winter bamboo shoots, baby dishes and so on. Fruits can be apples, pears, kiwis, bananas, grapefruit, oranges, etc.