Generally speaking, longan, jujube and wolfberry tea should be eaten 1- 1.5 hours before meals or 2-3 hours after meals, and the best drinking time is between Chinese food and dinner, that is, around 3 pm.

Drinking longan, jujube and wolfberry tea can soothe the nerves, sweep away fatigue and make the whole person more energetic. Moreover, this period is the best period for gastrointestinal absorption and digestion, and the human body can better absorb the nutrients in tea.

note:

Not suitable for drinking at night. Longan, jujube and wolfberry tea is a tonic, so it is not suitable for drinking at night, which is not conducive to the digestion and absorption of the stomach, increases the burden on the stomach and may also cause flatulence.