1, stomach food
(1) pumpkin
Pumpkin contains pectin, which can protect our gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface. It is a very suitable food for patients with gastric diseases.
Moreover, the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. You can have some pumpkin millet porridge.
(2) Papaya
Papaya has special papain which can help to digest protein quickly and promote digestion. There are many ways to eat papaya. We recommend stewed pork ribs soup with papaya.
In addition, it should be noted that natural food is less irritating to the stomach than processed food. For example, steamed ribs are better than fried ribs, so choose fresh ingredients and cook lightly to nourish the stomach!
(3) Milk
People can drink a glass of milk first when they get up. Drinking milk has many benefits to the body, and it is also helpful to nourish the stomach, but it should be noted that you should not drink too much to avoid indigestion. Of course, besides milk, drinking more hot water is also good for the stomach.
(4) Red dates
Eating red dates often helps to replenish qi and blood, regulate spleen and stomach disharmony, and has the effect of nourishing stomach and enriching blood. The allusions of swallowing dates at full speed just show that eating dates is good for the spleen and stomach. Jujube can be eaten raw, soaked in water, boiled in porridge, etc. Jujube lotus seed porridge, peanut jujube porridge, etc. all have stomach nourishing effects.
(5) Hawthorn
Hawthorn has the effect of invigorating stomach and promoting digestion, and many stomach-invigorating drugs also use hawthorn as the main raw material, which shows the stomach-nourishing effect of hawthorn. Hawthorn can be made into hawthorn slices, candied haws and drinks, and can also be used as the main material for soaking in water to cook porridge.
(6) Chinese yam
Yam has the effect of invigorating spleen, nourishing stomach and helping digestion, and it is also the main food for nourishing stomach. Yam can be used to make stir-fried yam, yam pumpkin porridge, jujube paste yam cake and so on.
(7) Sweet potato
Sweet potato is rich in protein, starch, cellulose, etc. It has the effect of warming the stomach and improving the function of digestive organs, but it is not advisable to eat more. Eating too much increases the burden on the stomach and is not suitable for digestion. Sweet potato can be cooked and roasted, and can also be used as a porridge material, which can be matched with red dates, hawthorn and yam to produce various delicious stomach-nourishing porridge.
2, the stomach is not good, what is the stomach?
1. Several gastronomic foods
Many people don't know exactly what to eat to nourish the stomach. We can refer to some super-nourishing recipes, such as yam fried fungus, radish mutton soup, lotus root hawthorn cake, seaweed and pumpkin soup, steamed lotus seeds with rock sugar, and sweet-scented osmanthus porridge. These delicious dishes are all good for nourishing the stomach, and the selected ingredients make the dishes have other functions besides nourishing the stomach. Don't underestimate the value of food. If you want to be healthy and prevent diseases, you need a healthy diet, and improper diet will bring more than just stomach problems.
2. Types of fruits that nourish the stomach
Nourishing the stomach is a patient problem that needs to be adhered to. Of course, it can be covered by more than a few dishes. What is the general direction of nourishing the stomach in the choice of food? Speaking of this, I suggest you eat more yellow fruits, because they are rich in carotene and lycopene, which are bioactive antioxidants. Some fruits, such as hawthorn, jujube and kiwi fruit, are rich in vitamin C, have natural antioxidant components and can prevent septicemia. Red fruits are also excellent. Anthocyanins in grapes, strawberries and raspberries can resist oxidation and scavenge free radicals, and can resist aging and prevent cancer.
3. Nutritional elements for nourishing the stomach
In addition to fruits, you should also eat dried fruits, such as walnuts, which are rich in antioxidant vitamin E and immature fatty acids needed by the human body. It is very suitable for nourishing the stomach. However, many nuts, such as loquat kernels and almonds, will be hydrolyzed into hydrocyanic acid after eating. This toxic substance will make it difficult for people to breathe and even suffocate and die. Also, when we eat protein food or on an empty stomach, we should not eat fruits with sour taste, such as hawthorn, persimmon, banana, etc. These fruits are rich in tannins. Eating on an empty stomach will stimulate the stomach, and it will also react with protein, which will make protein lose its nutrition and affect its digestion.