Carrots, pumpkins, cabbage, eggplants, potatoes and other vegetables all have stomach-nourishing effects. Carrots are a common vegetable in life. They are particularly rich in nutrients. They also have the functions of strengthening the spleen, nourishing blood, and aiding digestion. They are easy-to-digest foods and will not burden the spleen and stomach. Pumpkin is not only rich in minerals, but also has a high pectin content. Pectin can protect mucous membranes and absorb bacteria and viruses. Regular eating of pumpkin has the effect of nourishing the stomach. Cabbage is not only rich in dietary fiber, but also contains vitamin K and vitamin C. In addition to participating in the synthesis of coagulation factors, it can also repair the gastric mucosa and help treat gastric ulcer diseases. Eggplant has sedative, antipyretic, and anti-fatigue effects. It also contains a large amount of dietary fiber. Eating eggplant regularly can regulate chronic gastritis and constipation. Potatoes contain a lot of starch and minerals, and they also have the effect of reducing swelling and lowering blood pressure. Eating potatoes can prevent gastric acid from irritating the gastric mucosa and has the effect of nourishing the stomach.