Prevention of children's cold in winter: The cold weather after entering winter is a season of frequent colds, especially in places where children live in schools and kindergartens, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.

In order for children to spend the winter smoothly, we should do the following: 1, reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins with protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases.

In addition to breastfeeding, complementary food should be added in time according to the needs of children's growth and development, and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be balanced in nutrition, prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, and properly replenish water to prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases. 2, pay attention to diet "If you want children to be safe, you will be hungry and cold."

Now some parents are always worried that their children will eat less and not have enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation after a few days.

Because Chinese medicine believes that "lung and large intestine are exterior to interior", that is, the disease of large intestine will affect the function of lung. Studies have shown that the dry stool of large intestine can cause the death rate of macrophages to increase and the resistance of lung tissue to decrease, thus causing repeated lung and respiratory tract infections.

3, protect the skin cold and dry in winter, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Let children eat more vegetables and fruits, drink more boiled water, and often wash their hands, feet and face with hot water, and then apply some skin cream appropriately. 4. Insist on outdoor activities. Some parents are afraid that their children will be frozen. When the weather is cold, they will not let their children go out of the house. Children's respiratory tract will not accept the * * * of the outside air for a long time, and they will not get cold-resistant exercise. After contacting patients with colds, they are prone to illness because of their poor resistance to pathogens.

Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in the cold: the ground temperature is very low in winter, and when children sit on it, a lot of heat in the body will be lost, which is easy to catch a cold and diarrhea. 5. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the thermoregulation of the skin, as well as enhance the activity skills of the nervous system and the physique of young children. 6, regular ventilation, pay attention to the room temperature in winter for the human body's suitable temperature is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the high incidence season of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, the windows and doors are closed, the indoor air circulation is poor, and the microbial density in the room is high. Some pathogenic bacteria and viruses are easy to invade children.

Therefore, even in the cold winter, we should open the window regularly for air and increase the indoor humidity. If the indoor temperature is too high, put a wet towel on the radiator, or put a basin of water next to the radiator.

7, reduce the chance of infection in winter is the epidemic season of respiratory infectious diseases, parents should try to avoid taking their children to crowded public places, such as cinemas, parties, shopping malls and so on. Pay attention to urge children's hands not to touch dirty things, and wash their hands frequently to prevent diseases from entering the mouth.

8. Pay attention to keep warm. There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold and catch a cold, which often causes many serious illnesses, such as pneumonia, myocarditis and acute nephritis. Therefore, children should be kept warm in winter to avoid catching cold. Especially after children play and sweat, it is necessary to do a good job of cold protection and warmth.

2. Kindergarten winter health care knowledge

First, avoid catching cold: There are many cold waves in winter, and the temperature changes greatly. Children are prone to catching cold and catching cold, which often causes many serious illnesses, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. Therefore, children should be kept warm in winter to avoid catching cold.

Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Let children eat more vegetables and fruits, drink more boiled water, wash their hands, feet and face with hot water, and then apply some skin cream appropriately. Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Fourth, more sunshine: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the thermoregulation of the skin, as well as enhance the activity function of the nervous system and the physique of young children. 5. Don't sit on the cold ground: The temperature on the ground is very low in winter. When children sit on it, the heat in the body will be lost in large quantities, and it is easy to catch a cold.

The harm of picky eaters Children's picky eaters and partial eclipse are very bad habits, which are extremely unfavorable to growth and development. Being picky about food can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect the health of the body and the rehabilitation of diseases.

Picky food will lead to insufficient or excessive intake of certain nutrients, resulting in weak constitution and poor resistance, easy to get sick or obese, which will seriously affect children's growth and development. According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.

3. Common sense of health care in winter How to prevent colds

Winter is a period of high incidence of influenza and respiratory diseases.

How to prevent influenza? Influenza is an acute respiratory infectious disease caused by virus, which has the characteristics of variation and infection. Although it is difficult for us to subdue a cold, we can learn how to prevent and relieve it.

When winter comes, we should learn some health care knowledge quickly to deal with colds. Soaking feet with hot water can prevent colds. Soak feet with hot water at night for 15 minutes.

When soaking feet, the amount of water should cover our feet and our feet should be red, which can effectively prevent colds. The common sense of health care in winter is to eat raw scallions, shred them, pour the oil on the scallions after heating, and add tofu and other cold dishes. This dish is delicious and has the effect of preventing colds.

Rinsing with salt water is also a practical health care common sense. Rinsing with light salt water in the morning and evening and after meals can remove germs. While gargling with your head up, salt water can fully wash your throat.

Cold water bath is also a common sense of health care to master in winter. Wash your face with cold water as much as possible in winter. You can gently suck some water in your nostrils, then blow it out and repeat it several times.

To prevent colds, you can also rub your hands in the nasal groove, and wait until the palms are hot. You can breathe steam at the beginning of a cold, pour boiling water into a cup, and take a deep breath into the hot air to relieve nasal congestion.

At the beginning of a cold in winter, you can blow a hair dryer at the temple for 5 minutes, and you must use hot air to relieve symptoms and speed up the recovery of symptoms. What are the common sense of health care in winter? Rubbing hands can reduce colds and promote blood circulation.

In winter, the weather is dry, and the body is prone to lack of water. Drinking boiled water often can meet the needs of the body, and it can also induce diuresis to detoxify and clean up waste. After reading these common sense of winter health care, I believe everyone knows how to prevent influenza.

Porridge is one of the daily staple foods of many people. Compared with rice, the calories of porridge are much smaller, so it is not easy to gain weight. Many people who want to lose weight usually like porridge, and porridge is easy to digest, which will not bring too much pressure to the stomach. Knowing some common sense of health porridge can make us more delicious and healthy porridge. Let's take a look at which porridge has health-preserving effects. 1, corn porridge corn is known as the first golden staple food, because it is very nutritious and easy to digest, and it is very beneficial to organs such as liver, kidney and bladder. Eating it in autumn and winter can help people drive away dryness. You can prepare about100g of corn flour and about10g of soybean flour, and put the corn flour into water first.

2. Prepare two Sydney porridge, peel them and cut them into small pieces. Prepare lotus seeds of about10g, glutinous rice of about150g and a little crystal sugar. First, clean the lotus seeds with clear water, then soak them for about half an hour. Finally, put the cut Sydney, crystal sugar, lotus seeds and rice into a pot, and cook them slowly with low fire. It also has the effect of adjuvant treatment for diarrhea. Lotus seeds can soothe the nerves and improve eyesight. After being boiled into porridge, the nutrients in it can be better absorbed by the human body, making it a nourishing product in autumn and winter. If you can pay attention to these health porridge tips when cooking porridge, you can make your porridge more delicious and healthy. The ingredients suitable for porridge in different seasons are also different. For example, it is almost winter now, so it will be very beneficial to eat more white radish. You can cook porridge with white radish.

4. How to prevent colds in the middle class health activities?

Health teaching plan for middle class: how to prevent colds

Teaching: Tang Shiyan

Design intent:

Because the weather has turned cold recently, the temperature difference between morning, noon and evening is relatively large, so children are easy to catch a cold. This lesson is specially designed to make children healthy, hoping that children can learn the knowledge of preventing colds and apply what they have learned.

Activity objectives:

1, understand the basic symptoms of colds and the main ways of transmission.

2, know how to prevent colds and accumulate experience in healthy living.

3. Cultivate children's awareness of developing good living habits.

Activity preparation:

Pictures to prevent colds: open the window for ventilation, wash your hands and face frequently, and exercise.

Activity process:

First, show cold medicine.

1, do you know what medicine this is? When will you take this medicine?

2. Talk about the feeling of catching a cold.

(1) Have you ever caught a cold? How do you feel when you have a cold? What's uncomfortable?

(2) Children exchange existing cold experiences with each other.

(3) Summary: A cold has basic symptoms such as fever, runny nose, cough and stuffy nose.

Second, understand the route of transmission of colds.

1, how did you get a cold? Can a cold be contagious? How did it pass?

2. Group communication.

3, summary: if you don't pay attention to cold and heat, you will catch a cold, and people's physical resistance will also catch a cold. In addition, colds can also be spread through spitting and phlegm.

Third, the common sense of preventing colds.

1, caught a cold, we all feel very uncomfortable. Therefore, we should think of some good ways to prevent colds.

2. Children communicate ways to prevent colds.

Then how can we protect ourselves from catching a cold with others?

3. Show pictures and understand how to prevent colds.

(1) Exercise more at ordinary times to enhance the body's resistance.

(2) Indoor windows are often opened for ventilation.

(3) Eat more fruits and vegetables.

(4) Drink plenty of water.

(5) according to the hot and cold timely increase or decrease clothes.

……

IV. Extension of activities:

1 Go home and tell mom and dad the ways you learned today to prevent colds.

2. Go to the playground to exercise.

Activity reflection

At the beginning of the activity, every child's attention is very focused. Can answer the questions raised by the teacher very accurately, and the children are very focused. Only when answering questions, under the teacher's reminder, can they speak the language completely. In this respect, we should strengthen the training of young children.

5. What are some tips for preventing influenza in winter?

In winter, the climate is dry, and affected by the cold air in the north, the temperature will plummet and frost.

This season coincides with the frequent occurrence of infectious diseases, and schools are crowded places, which are high-risk places for infectious diseases. In order to strengthen personal preventive measures, we should learn the following knowledge: prevention of respiratory infectious diseases. 1. Several common respiratory infectious diseases are influenza, measles, chickenpox, rubella, epidemic cerebrospinal meningitis, pneumonia and tuberculosis.

Among them, influenza caused by influenza virus is highly contagious, and its incidence rate ranks first among infectious diseases. 2. The clinical manifestations of respiratory infectious diseases are fever, fatigue, headache, cough, runny nose and other upper respiratory catarrh symptoms.

Transmission route of respiratory infectious diseases: respiratory infectious diseases are mainly spread through droplets and dust in the air. When a patient speaks, coughs or sneezes, a large number of mucus droplets containing pathogens can be ejected from the nasopharynx and suspended in the air, which can be inhaled by susceptible people, causing infection and widespread epidemic.

4. How to prevent respiratory infectious diseases: 1. Wash your hands frequently: The respiratory secretions of patients with respiratory infectious diseases, such as nasal mucus and sputum, contain a large number of pathogens, which may be transmitted to healthy people through hand contact, so special attention should be paid to hand hygiene. 2. Drink plenty of water: the autumn climate is dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Drink plenty of water to keep the nasal mucosa moist, which can effectively resist the invasion of viruses, and is also conducive to the excretion of toxins in the body and purify the environment in the body.

3. Air circulation: In order to prevent the virus from spreading through the air. To keep the air fresh in the classroom, always open the doors and windows for ventilation. Good ventilation can eliminate 80% of natural bacteria, so it is very important to keep the air fresh by natural ventilation.

During recess, students should try to move outside the classroom instead of staying in the classroom. 4. Strengthen nutrition: eat more fruits and vegetables rich in vitamin C to ensure adequate nutrition to enhance your immunity.

5. Strengthen exercise: pay attention to daily physical exercise, improve the body's immunity and resistance, and enhance the adaptability to the external environment. 6. Reasonable work and rest: keep the law of life, ensure adequate sleep, prevent excessive tension and fatigue from reducing the body's resistance, and try not to go to public places where people are concentrated.

7. Pay attention to cold and warmth: the temperature difference between day and night in autumn is large, so students should add clothes in time according to climate change. 8. Find out in time and see a doctor in time: if you feel unwell, seek medical treatment immediately, so as not to delay your illness. 9. In addition, you can carry out immunization: you can carry out corresponding vaccination before the epidemic season, such as influenza, pneumonia, measles, meningitis and other vaccines to prevent corresponding respiratory infectious diseases.

Prevention of intestinal infectious diseases 1. Several common intestinal infectious diseases are bacillary dysentery, enteritis, food poisoning, typhoid fever, paratyphoid fever, cholera and so on. Two. The clinical manifestations of intestinal infectious diseases are gastrointestinal symptoms.

There are many systemic symptoms such as diarrhea, abdominal pain, vomiting with fever and headache. 3. Transmission route of intestinal infectious diseases Intestinal infectious diseases are mainly transmitted through the fecal-oral route, that is, germs are excreted with feces and vomit, and contaminated water, food (vegetables, fruits, aquatic products, dairy products) or other daily necessities are spread through oral intake.

Bad living habits are an important factor of infection and transmission. Patients or carriers of intestinal infectious diseases are the source of infection.

4. How to prevent intestinal infectious diseases: The key to prevent intestinal infectious diseases is to control the disease from the mouth. Specifically: 1. Pay attention to food hygiene.

Do not eat rotten food, food bitten by flies, food crawled by cockroaches, and raw sea (water) products. Wash and peel raw fruits and vegetables. 2. Pay attention to drinking water hygiene.

Do not drink raw water, drink boiled water, and disinfect drinking utensils regularly to ensure drinking water hygiene. 3. Pay attention to personal hygiene.

Change clothes and wash hands frequently, wash your face frequently, wash your hands before and after meals, and develop good hygiene habits. Don't spit everywhere, keep the environment clean and tidy.

4. Enhance the body's resistance. Do more sports at ordinary times to strengthen your physique.

At the same time, corresponding preventive vaccination can be carried out to enhance the body's immunity to diseases. Disease prevention handwritten newspaper /zt/jibingyufang/.

6. How do children prevent winter flu?

With the coming of the long winter, people catch cold from time to time, and always feel depressed. Can't we spend the winter happily? Antibiotic doctors usually prescribe more antibiotics for throat and bronchitis in winter, but they will destroy friendly bacteria, so it is recommended to drink more yogurt in winter to establish beneficial flora.

Because of the lack of sunshine in winter, the bone density of human body is the lowest in winter, so it is necessary to supplement vitamin D, ensure a calcium-rich diet every day, eat more fish and green vegetables, and take more walks. People with colds catch an average of two to five colds a year, mostly in winter. Adding mint and eucalyptus oil to a pot of hot water every day and covering your face with a twisted towel to inhale can help prevent colds.

Lack of energy and sunshine will make people produce more melatonin in winter, which can make people feel sleepy, while eating more meat, eggs, green vegetables and nuts and absorbing iron can prevent drowsiness. Flu flu can make people have a fever, sore limbs, sore throat, headache and cough. Taking painkillers can alleviate the above symptoms. You should drink some hot fluid food and pay attention to rest.

Effective painkillers include aspirin or paracetamol, but children under 12 can't take aspirin. Always keep hand sanitizer. Hand sanitizer with more hands can inhibit bacteria, but it should be used correctly.

Experts remind that after applying hand sanitizer and rubbing it for10-15 seconds, both hands are still wet, which shows that the amount of hand sanitizer used is enough, and then rinse it off. Sterile paper towels with alcohol concentration of at least 60% can also be selected.

Make more friends and communicate more. The latest research found that friendship can not only reduce mental stress, but also promote physical health. Compared with people who only stay in small groups and often feel lonely, people with wide social contacts can produce more influenza antibodies.

Properly put pressure on yourself. When people feel pressure, the body will send out warning signals, release decompression hormones and adrenaline, and the immune system will create more immune cells. But if the pressure time is too long, it will have a negative effect.

Therefore, you can try to set a realistic short-term goal for yourself, which will help to enhance immunity. People who do more exercise and can be active for 3 hours a day are 35% less likely to get the flu than those who have less activity.

Experts suggest that it is best to exercise three times a week, walking fast, climbing stairs or playing table tennis. Experts also suggest that you can do more * * * in peacetime.

Don't blindly supplement vitamins. Taking a lot of vitamins every day is unlikely to reduce the chance of getting the flu, and it will be harmful to health. The best way is to take food supplements, or you can take multivitamins once a day.

You can choose a compound vitamin preparation containing vitamins A, B6, B 12, C, D and minerals such as folic acid, selenium, calcium and zinc. In addition, it is best to contain a small amount of fat in food, because some vitamins must be dissolved in lipid substances to be absorbed and utilized by the body.

Taking ginseng, Radix Astragali, Radix Ginseng and Radix Astragali can produce white blood cells in bone marrow, which can produce antibodies and interferon with antiviral function. Taking 200 mg ginseng capsules orally every day can reduce the risk of influenza by 30%.

Taking two 500 mg Astragalus root capsules three times a day for more than three months can keep the human body at an adequate level of immunity. Ensuring adequate sleep is the most important thing in winter.

Researchers at the University of Chicago found in experiments that sleeping 7? 5—8? Compared with people who sleep for five hours, people who sleep for only four hours a day will produce half the antibodies. If you are unfortunately infected with influenza virus, you can take the medicine according to your doctor's advice.

7. Tips for preventing colds in winter

First of all, we must pay attention to sleep with enough time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and supplement some yam, jujube, lotus seed, lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers and curry.

Protein, fat, vitamin B 1, B2 and amino acids in beef and mutton, in order to ensure the amount of exercise in winter and enhance physical fitness, do more aerobic exercises, such as climbing mountains, riding bicycles, playing Tai Chi, dancing, walking and taking deep breaths, learn to laugh in life, talk with people more to improve their quality and control their emotions! Traditional Chinese medicine has the function of "often laughing to spread the lung". Different degrees of laughter have different degrees of * * * and coordination on the chest cavity, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion to the human body to eliminate fire, stimulate appetite and promote fluid production. Go to hot springs and saunas, and pay attention to reasonable and scientific warmth.