But in fact, "soup stock" is not as healthy as everyone thinks. "Old fire soup" usually includes donkey-hide gelatin, red dates, black-bone chicken soup, yam, poria cocos, pigeon soup, Polygonatum sibiricum, wolfberry and quail soup, stewed fish tail with lobelia chinensis, three-snake soup, stewed duck with white gourd and lotus leaves and so on.
Most ingredients rich in animal protein, edible and medicinal plant materials and spices are used to make the soup white and fragrant, but the problem lies in these animal ingredients.
What makes the soup thick and white is not the nutrition in the ingredients, but the fat in the meat. The thicker, the fatter. Protein, vitamins, minerals, cellulose and other nutrients in the ingredients are difficult to dissolve in the soup, and most of them are still in the ingredients. On the contrary, substances that threaten health, such as salt, are dissolved in soup in large quantities. Drinking this soup for a long time not only does not belong to a light diet, but also increases the risk of cardiovascular disease.
In addition, the purine in cells is very easy to dissolve in soup, so the soup containing animal food has a high purine content. For middle-aged and elderly men, high purine soup will aggravate the increase of uric acid and cause gout.
20 17 "white paper on gout status report in China" shows that the number of gout patients in Guangdong province ranks first in China and second to none in East Asia, which is inseparable from the love of soup in Guangdong.
According to the epidemiological survey in Guangdong, the incidence of gout is 3% at present, and the uric acid exceeds the standard 10%. On average, there is one gout patient in every 100 people. By 2020, the number of gout patients in Guangdong Province will be close to 2 million.
Although the longer the soup is cooked, the softer the ingredients will be, which is more suitable for the elderly or patients with weak digestive ability, but it is best to make vegetable soup, so that there will be no problem of high purine and high fat.
But Cantonese usually drink soup before meals, which is worth learning, because "a bite of soup before meals won't hurt the stomach". Drinking soup before meals can mobilize the digestive system, make it ready to digest food, and the digestive organs begin to wriggle, so as to digest food better, thus reducing some digestive system diseases.
Therefore, I suggest you drink vegetable soup before meals every day, not bone soup, and pay attention to low oil and salt, and adopt a healthy diet.
Dear friends, do you like old fire soup? Leave a message in the comments below and share it with our nutritionist.
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