Ingredient name: Bell pepper Calorie reference: 18.00 Suitable crowd: The general population can eat it. Contraindications: People with strong liver fire should not eat more. 1. Effects and functions of bell peppers

1. Bell peppers are rich in fiber, vitamin C and capsaicin, which can stimulate the secretion of saliva and gastric juice, enhance appetite, and help digestion.

2. Bell peppers contain carotene, which can enhance immunity and promote sleep.

3. Bell peppers are rich in vitamins and trace elements, which can supplement nutrition for the human body and relieve stress on the body.

4. Bell peppers contain vitamin C, which can prevent scurvy and fight gum bleeding.

5. Bell pepper can also help the skin replenish moisture, enhance nutrition, and whiten skin care. 2. Can you eat bell peppers after giving birth?

Can you eat bell peppers after giving birth? Bell peppers can help mothers improve their appetite and supplement nutrition, but they should choose non-spicy varieties when eating them. In addition, pregnant women with bleeding gums, ulcers, coughs and sore throats should avoid eating bell peppers. 3. What vegetables can be eaten after childbirth?

1. Chrysanthemum chrysanthemum

Eating chrysanthemum after childbirth can not only prevent diseases, but also calm the mind, calm the mind, and strengthen the brain. Postpartum mother's diet is the focus of care, because mother's diet not only affects her own nutrient absorption, but also affects the growth and development of her baby. Chrysanthemum chrysanthemum contains vitamins, carotene, a variety of amino acids, and minerals such as sodium and potassium. Eating it for postpartum mothers is beneficial to the recovery of the body.

2. Vermicelli

After giving birth to a baby, mothers may stay in bed for a long time, which can easily lead to constipation. Vermicelli is rich in fiber, which can help promote intestinal peristalsis and relieve constipation. Symptoms: Vermicelli contains protein and a variety of minerals, which can provide sufficient nutrition to restore the body. You can eat vermicelli after childbirth, but you should eat it in moderation and pay attention to balanced nutrition.

3. Soybean sprouts