Five-grain rice refers to rice food made from five main cereal crops, including wheat, corn, rice, sorghum and beans. This is one of the important components of food culture in China and other parts of the world, and it has important economic, nutritional and cultural values.

Five-grain rice is rich in nutrients, such as selenium, zinc, calcium, iron and vitamin B. Rice also contains fiber, which can promote intestinal peristalsis and lower cholesterol, and is an indispensable part of a healthy diet.

Five-grain rice is also one of the traditional food cultures of China people, which has a unique expression in the diets of different regions and ethnic groups. Such as rice cake in Henan, rice cake in Shandong, glutinous rice flour in Guangxi, rice skin in Sichuan, etc., are all traditional foods made of five grains of rice and have become rich and unique food cultural heritage.